వీడియోలని వెతకడం: #fullgymworkouts
Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 7 as Shoulders and ABS Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.ద్వారా MY BOLLYWOOD BODY| 3345 ఎంతమంది చూసారు
Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi)
A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
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Watch Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1963 ఎంతమంది చూసారు
CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)
Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.
Hope you like this video!
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Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1946 ఎంతమంది చూసారు
BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
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Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1798 ఎంతమంది చూసారు
PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily?
Counting your daily MACROS can be a headache. Here's an interview with IFFB Pro bodybuilder Fred Biggie Smalls about nutrition.
Eating clean and free of preservatives is always the best option.
Make sure to share this video!
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Watch PRO SERIES- How many CALORIES CARB FAT PROTEIN SUGAR we need daily? With HD Qualityద్వారా MY BOLLYWOOD BODY| 1072 ఎంతమంది చూసారు
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ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Qualityద్వారా Election Commission of India| 432999 ఎంతమంది చూసారు
Anurag Kashyap unfiltered on Actor's Entourage, Tantrums and Demands on film sets
In this video, Anurag Kashyap reveals the negative impact of actors' high pay, entourages, and unreasonable demands on the film sets. He highlights the need for producers and agents to set boundaries and for actors to be more cost-conscious to improve the industry's overall health. Anurag also explains how Salman Khan, Aamir Khan and Shah Rukh Khan never take fees from the producers which reduces the movie production cost hence helping the filmmakers. He also discusses how Amruta Subhash's agent demanded a lot of things which made him furious and he went on to replace the actress. Check out the video to know more.
#anuragkashyap #salmankhan #srk
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Anurag Kashyap unfiltered on Actor's Entourage, Tantrums and Demands on film setsద్వారా Bollywood Bubble| 6513 ఎంతమంది చూసారు
Kochi Kerala | अलुवा महादेव मंदिर पानी में डूबा,भारी बारिश की वजह से लोगों की बढ़ी परेशानी | JAN TV
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Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebsద్వారా BOLLYWOOD FLASH| 6868 ఎంతమంది చూసారు
Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
#elvishyadav #dhruvrathee
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Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Qualityద్వారా ICMAI| 899923 ఎంతమంది చూసారు
बारिश से खुली निगम की पोल, नाली का कचरा आया सडकों पर...इलाके के कई हिस्से में भरा पानी | Jagdalpur
INH, बारिश से खुली निगम की पोल, नाली का कचरा आया सडकों पर...इलाके के कई हिस्से में भरा पानी | Jagdalpur
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CM Sukhu | Dehra | Kamlesh Thakur |
The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
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#byelection #kamleshthakur #BattleOfDehra #byelectiondehra #dehra #himachalabhiabhi #analpatrwal #BhupeshBaghel #rajivshukla #priyankagandhi #rahulgandhi #kharge #sukhwindersinghsukhu #jairamthakur #Congress #INC #Kharge # #soniagandhi #AnandSharma #DrRajeshSharma #cmsukhu #voterspeak #bjp4himachal
#hoshiyarsingh
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