వీడియోలని వెతకడం: #chestworkoutbodybuilding
MASSIVE CHEST Workout Routine! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding!ద్వారా MY BOLLYWOOD BODY| 1875 ఎంతమంది చూసారు
CRAZY Chest workout with REGAN GRIMES IFBB PRO! (Hindi / Punjabi)
Crazy Chest workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.
Continuing on with the Advance Series, This is Start of cycle 3, a whole new week, we are starting with a chest workout from IFBB pro Regan Grimes.
We cover a crazy and killer chest workout for mass.
Following is what we performed in this workout:
Cross Cable Fly
5 Sets of 20 Reps
Incline Dumbbell Press
4 Sets of 12 Reps
Flat Dumbell Fly
4 Sets of 12-15 Reps
Chest Press Machine (Slow)
4 Sets of 12-15 Reps
Make sure to | COMMENT | LIKE | SHARE |
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Here are advance series workouts:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2CYc437Eద్వారా MY BOLLYWOOD BODY| 5638 ఎంతమంది చూసారు
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly Sద్వారా Bollywood Bubble| 591 ఎంతమంది చూసారు
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