ਵੀਡੀਓ ਖੋਜੋ: #tummyhipsandthighs
Day-28| Fat Loss Cardio Circuit! (Hindi / Punjabi)
Watch Day-28| Fat Loss Cardio Circuit! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 4174 ਵਿਚਾਰ
Full Body FAT LOSS Workout At HOME! DAY 8 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Full Body. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 8 as Full Body At Home Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this workout!
Give us your feedback and let us know what you think of this series.ਦੁਆਰਾ MY BOLLYWOOD BODY| 21496 ਵਿਚਾਰ
Women's Full Body FATLOSS Workout! (Hindi / Punjabi)
Watch Women's Full Body FATLOSS Workout! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 971 ਵਿਚਾਰ
| Day 36 | FULL Body Workout at HOME! (Hindi / Punjabi)
Day 36. A full body workout where we will use weights to target, arms, chest, back, shoulders, legs. A very high rep workout. Make sure you stretch, stretching makes you less prone to injuries.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 735 ਵਿਚਾਰ
| Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi)
Day 35, A PYRAMID workout with NO BREAKS.
For each new exercise you have to repeat all previous exercise. For example do Exercise 1, then do exercise 2, then do Exercise 1 & 2 & 3, Then do Exercise 1 & 2 & 3 & 4, Then do Exercise 1 & 2 & 3 & 4 & 5 etc. WITHOUT BREAKS.
This one is going to make some of you cry. Ensure to give your feedback, can't wait to read some of the comments.
To learn the Pyramid workout properly, watch our Day 30.
Watch | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1218 ਵਿਚਾਰ
Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)
A great bonus workout to target the stomach fat and abs.
A simple but very effective 10 min workout.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Watch Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1769 ਵਿਚਾਰ
| Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)
Make sure you stretch, stretching makes you less prone to injuries.
We introduce a new exercise in this video, make sure to check it out.
Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 760 ਵਿਚਾਰ
BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi)
If you have lots of fat below the waist or want to tone your legs and butt, this workout is great for you.
Ensure to follow our women's at home series with this workout with the proper diet plan. Perform this routine at least with one day break in between.
Watch BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1769 ਵਿਚਾਰ
| DAY 33 | Circuit Training for FAT LOSS! (Hindi / Punjabi)
On day 33 we put a solid Circuit Training into the mix. If you like this training you can repeat it for 2-3 days even. Guys can follow these series with higher reps.
Watch DAY 33 Circuit Training for FAT LOSS! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 892 ਵਿਚਾਰ
| Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)
Day 32 we include cardio with some core workouts.
Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 3039 ਵਿਚਾਰ
| DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)
Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1377 ਵਿਚਾਰ
Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)
A basic yet a powerful exercise to get them Arms toned!
Learn the proper technique to do BICEP CURLS.
Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1217 ਵਿਚਾਰ
| DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi)
Day 30, we give you a whole new type of workout called PYRAMID which will take your workout to the whole new level!
Watch | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1513 ਵਿਚਾਰ
| DAY 29 | LEGS/BUTT WORKOUT for Ladies (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch | DAY 29 | LEGS/BUTT WORKOUT for Ladies (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 681 ਵਿਚਾਰ
| DAY 27 | High intensity CARDIO Workout! (Hindi / Punjabi)
Watch DAY 27 High intensity CARDIO Workout! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1362 ਵਿਚਾਰ
DAY 26 Full Body TONING Workout! (Hindi / Punjabi)
If you have questions, message us on our Facebook page.
Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1413 ਵਿਚਾਰ
| DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)
Watch | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 2709 ਵਿਚਾਰ
| DAY 19 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 ot week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch | DAY 19 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 981 ਵਿਚਾਰ
| DAY 18 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
Watch DAY 18 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 723 ਵਿਚਾਰ
DAY 17 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
Watch DAY 17 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 944 ਵਿਚਾਰ
DAY 16 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
Watch DAY 16 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 956 ਵਿਚਾਰ
| DAY 15 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
If you have questions, message us on our Facebook page.
Watch | DAY 15 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 753 ਵਿਚਾਰ
LOSE FAT FROM LOVE HANDLES with this AT HOME Workout! BBRT #62 (Hindi / Punjabi)
We are often asked to post a video specifically targeting LOVE HANDLES!
In this routine we targeted LOVE HANDLES along with over all abs.
Watch LOSE FAT FROM LOVE HANDLES with this AT HOME Workout! BBRT #62 (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 2187 ਵਿਚਾਰ
Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1519 ਵਿਚਾਰ
LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)
If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.
Targeting HIPS, LEGS and BUTT within 30 minutes.
If you have questions, message us on our Facebook page.
Watch LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi) With HD Qualityਦੁਆਰਾ MY BOLLYWOOD BODY| 1573 ਵਿਚਾਰ
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Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा
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Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चाਦੁਆਰਾ JANTV RAJASTHAN| 670 ਵਿਚਾਰ
न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNews
#SudarshanNews #hindinews
न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज...
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNewsਦੁਆਰਾ Sudarshan News| 447 ਵਿਚਾਰ
बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्डਦੁਆਰਾ DPK NEWS| 490 ਵਿਚਾਰ
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Welcome to CricTracker, your one-stop destination for everything related to cricket. In this video, we will preview the 31st match of the ICC ODI World Cup 2023 between Bangladesh and Pakistan, which will be played at the Eden Gardens in Kolkata on October 31.
Bangladesh and Pakistan are two of the most unpredictable and exciting teams in world cricket. Both have a rich history of producing some memorable matches in the past, and this one promises to be no different. Both teams are looking to gather momentum and secure their place in the semi-finals.
In this video, we will give you a match stats preview, pitch report, and playing11 for both teams. We will also share our predictions and opinions on who has the edge and what are the key factors to watch out for.
So, stay tuned and watch this video till the end to get all the insights and analysis. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.
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Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTrackerਦੁਆਰਾ CricTracker| 458 ਵਿਚਾਰ
Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
Check out the video to know more.
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17ਦੁਆਰਾ Bollywood Bubble| 531 ਵਿਚਾਰ
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityਦੁਆਰਾ NTPC Limited| 7185110 ਵਿਚਾਰ
Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.ਦੁਆਰਾ Bharatiya Janata Party Delhi| 74187 ਵਿਚਾਰ
Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
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Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारीਦੁਆਰਾ JANTV RAJASTHAN| 473 ਵਿਚਾਰ