ଭିଡିଓ ଖୋଜିବା: #roundshoulderworkout
Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuildingଏହି ଭାବରେ MY BOLLYWOOD BODY| 11677 ଦୃଶ୍ୟସଂଖ୍ୟା
3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)
A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps
One Arm Side Raise (Low Pully)
4 Sets of 12 Reps
Bend Over Delt Fly
4 Sets of 12-15 Reps
Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps
Barbell Front Raises
3 Sets of 15 Reps
Shoulder Press
6 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.ଏହି ଭାବରେ MY BOLLYWOOD BODY| 12904 ଦୃଶ୍ୟସଂଖ୍ୟା
Complete SHOULDER MASS Workout! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Front Raise (PLATE)
100 Reps Total
One Arm Arnold Press
4 Sets of 10-12 Reps
Barbell Push Press
6 Sets of 12 Reps
One Arm Cable Lateral Raises
3 Sets of 15 Reps (3 Sec Pause at top)
Bend Over Delt Fly
3 Sets of 15 Repsଏହି ଭାବରେ MY BOLLYWOOD BODY| 1033 ଦୃଶ୍ୟସଂଖ୍ୟା
ଫିଚର୍ଡ ଚ୍ୟାନେଲ୍
ଫିଚର୍ଡ ଭିଡିଓଗୁଡିକ
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
Check out the video to know more.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisyଏହି ଭାବରେ Bollywood Bubble| 867 ଦୃଶ୍ୟସଂଖ୍ୟା
Jammu Kashmir Terror Attack News: सेना को बड़ी कामयबाी, Kathua में एक और आतंकी ढेर
#jammuandkashmirpolice #kathua #khabarfastnews #khabarfastdigital
जम्मू-कश्मीर के कठुआ जिले के एक गांव में एक और आतंकी हमला हुआ और इसके बाद से सर्च ऑपरेशन जारी है। इस बीच, सूत्रों के मुताबिक सुरक्षाबलों ने एक और आतंकी को मार गिराया है।
Jammu Kashmir Terror Attack News: सेना को बड़ी कामयबाी, Kathua में एक और आतंकी ढेर
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Budget 2024: July में आएगा पूर्ण बजट! सरकारी नौकरीपेशा और महिलाओं के लिए खुलेगा खजाना
#uttarpradesh #upbudgetsession #upbudget2024 #budgethistory
July में आएगा पूर्ण बजट! सरकारी नौकरीपेशा और महिलाओं के लिए खुलेगा खजाना#uttarpradesh #upbudgetsession #upbudget2024 #budgethistory #upfinanceministersuresh khanna #presented #budgetfor2024-25 #Assembly #budgetof crore #biggest budget #newmedicalcollege #leadership #Chief Minister Yogi Adityanath #government #controlled #unemploym #entinvestment #generate lakhs #futurejobs #received #investment proposals wort #generate #one crore jobspoor welfare and women empowerment #pmnarendramodi #vision #country #engine #capita income in the state #economy #state forward #prove #milestone #celebration #industry #identity #newUP #UPgovernment #presented #state budget #financial year 2024-25 in the Assembly #biggest budget # antyodaya #development #dedicated #Lord Shri Ram #concept #holistic development #special thing #succeeded #imposed #new tax #public and despite #increasing #revenue #state #worked #full commitment #honesty #maintain fiscal balance #trendingnews #breakingnews #lnv_india
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NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityଏହି ଭାବରେ NTPC Limited| 7185268 ଦୃଶ୍ୟସଂଖ୍ୟା
Chandrababu Naidu ने आज ली आंध्रप्रदेश के मुख्यमंत्री पद की शपथ
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Chandrababu Naidu ने आज ली आंध्रप्रदेश के मुख्यमंत्री पद की शपथଏହି ଭାବରେ LNV India| 422 ଦୃଶ୍ୟସଂଖ୍ୟା
Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao
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Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhaoଏହି ଭାବରେ Bollywood Spy| 82 ଦୃଶ୍ୟସଂଖ୍ୟା
Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरेंଏହି ଭାବରେ LNV India| 981 ଦୃଶ୍ୟସଂଖ୍ୟା
Haryana का पहला अपराधी जिस पर लगा NSA,हुई एक वर्ष की कैद, आरोपी के खिलाफ 15 से ज्यादा मामले दर्ज
Haryana का पहला अपराधी जिस पर लगा NSA,हुई एक वर्ष की कैद, आरोपी के खिलाफ 15 से ज्यादा मामले दर्ज
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