ଭିଡିଓ ଖୋଜିବା: #inclinepress
Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)
In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7Nଏହି ଭାବରେ MY BOLLYWOOD BODY| 469 ଦୃଶ୍ୟସଂଖ୍ୟା
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps
Flat Bench Press
5 Sets of 5 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press
5 Sets of 5 Reps
Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1773 ଦୃଶ୍ୟସଂଖ୍ୟା
How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
Make sure to share this video!
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 1692 ଦୃଶ୍ୟସଂଖ୍ୟା
ଫିଚର୍ଡ ଚ୍ୟାନେଲ୍
ଫିଚର୍ଡ ଭିଡିଓଗୁଡିକ
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourଏହି ଭାବରେ PMOfficeIndia| 248856 ଦୃଶ୍ୟସଂଖ୍ୟା
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.
In this video, we will give you all the information you need to know about this exciting encounter.
So, stay tuned and watch this video till the end to get all the insights and analysis of the India vs Australia 3rd ODI match. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTrackerଏହି ଭାବରେ CricTracker| 812 ଦୃଶ୍ୟସଂଖ୍ୟା
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रिफाइनरी मैनेजर सुसाइ* ड मामला, रिफाइनरी के DGM का नाम भी नोट मे, लिव इन रिलेशनशिप की बात आई सामनेଏହି ଭାବରେ Voice Of Panipat| 2493 ଦୃଶ୍ୟସଂଖ୍ୟା
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Qualityଏହି ଭାବରେ ICMAI| 898813 ଦୃଶ୍ୟସଂଖ୍ୟା
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniଏହି ଭାବରେ Kannada Sanjeevani| 156780 ଦୃଶ୍ୟସଂଖ୍ୟା
न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNews
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज...
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNewsଏହି ଭାବରେ Sudarshan News| 441 ଦୃଶ୍ୟସଂଖ୍ୟା
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadଏହି ଭାବରେ Indian National Congress| 170702 ଦୃଶ୍ୟସଂଖ୍ୟା
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityଏହି ଭାବରେ NTPC Limited| 7185106 ଦୃଶ୍ୟସଂଖ୍ୟା
