ଭିଡିଓ ଖୋଜିବା: #bollywoodfitnesstrianer
BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)
A gem in our Split workout routines!
Chest and Tricep split, a great way to start a week.
Following is what we performed in this split!
Chest Press (Dumbbell)
2 sets of 15 reps
Chest Press (Dumbbell)
4 sets of 8 reps HEAVY
Chest Fly
3 sets of 12 reps
Incline Barbell Press
2 sets of 15 reps
Incline Barbell Press
4 sets of 8 reps (HEAVY)
Incline Press/Fly Pyramid
5 sets of 5 reps
Tricep Dips (Parallel Dip Station)
4 sets of 12-15 reps
Tricep Push Downs
4 sets of 12-15 reps
Tricep Extension (Low Pully)
4 sets of 12-15 reps
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BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi)
Watch BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1436 ଦୃଶ୍ୟସଂଖ୍ୟା
BBRT #42- Best EXERCISES to grow TRICEPS! (Hindi / Punjabi)
If we were to divide ARM into two.Tricep takes 66% and Bicep takes the remaining 34.
If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in very short period of time.
Hope you like this video.
Make sure to share this video!
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Follow us on:
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If you have questions, message us on our Facebook page.
Watch BBRT #42- Best EXERCISES to grow TRICEPS! (Hindi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 809 ଦୃଶ୍ୟସଂଖ୍ୟା
BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
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Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 1451 ଦୃଶ୍ୟସଂଖ୍ୟା
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
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Easy Treatment For Dark Areas With Affordable Productsଏହି ଭାବରେ Beauty with Sumu| 972073 ଦୃଶ୍ୟସଂଖ୍ୟା
महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja timeଏହି ଭାବରେ PunjabKesari TV| 287 ଦୃଶ୍ୟସଂଖ୍ୟା
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
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You Become What You Think | Change Your Thought Change Your Life
Welcome to our latest video, "You Become What You Think" In this inspiring journey, we delve into the powerful philosophy that our thoughts shape our reality. Through a series of enlightening stories, expert interviews, and practical tips, we explore how positive thinking can transform your life.
What to Expect:
Inspirational Stories: Hear from individuals who have dramatically changed their lives through positive thinking.
Expert Insights: Learn from psychologists and motivational speakers about the science and psychology behind this concept.
Practical Tips: Get actionable advice on how to incorporate positive thinking into your daily routine.
???? Why Watch:
Boost Your Motivation: Feel empowered to tackle your goals with a new mindset.
Transform Your Perspective: Learn how to shift your thinking patterns for a happier, more fulfilled life.
Join a Community: Connect with like-minded individuals in the comments who are on their own journey of self-improvement.
???? Don't forget to like, share, and subscribe for more content like this. Drop a comment below sharing how positive thinking has influenced your life!
हमारे नवीनतम वीडियो "आप वही बनते हैं जो आप सोचते हैं" में आपका स्वागत है! ????इस प्रेरणादायक यात्रा में, हम उस शक्तिशाली दर्शन की गहराई में जाते हैं कि हमारे विचार हमारी वास्तविकता को आकार देते हैं। प्रेरक कहानियों, विशेषज्ञों के साक्षात्कार, और व्यावहारिक सुझावों के माध्यम से, हम यह खोजते हैं कि सकारात्मक सोच कैसे आपके जीवन को परिवर्तित कर सकती है।
#positivemindset #personalgrowth #inspirationaljourneys #mindsetmatters #thinkpositive #lifetransformation #selfimprovement #motivationdaily #youarewhatyouthink #youtubecommunity
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#sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #spiritual #guru
संबुद्ध सद्गुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देतेଏହି ଭାବରେ Sadguru Sakshi Ram Kripal Ji| 318 ଦୃଶ୍ୟସଂଖ୍ୟା
Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup
This content contains the Best players from the second week of the world cup 2023.
#cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup
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My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Qualityଏହି ଭାବରେ Mansukh Mandaviya| 819494 ଦୃଶ୍ୟସଂଖ୍ୟା
