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08:10
ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)
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08:54
WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

If you have questions, message us on our Facebook page.

Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
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09:26
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1263 ଦୃଶ୍ୟସଂଖ୍ୟା
10:10
| Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1859 ଦୃଶ୍ୟସଂଖ୍ୟା
07:38
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1276 ଦୃଶ୍ୟସଂଖ୍ୟା
07:09
BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

Make sure you stretch before each workout.

Workout Duration: 45-55 mins

Following is what we performed in this ROUTINE!

Lat Pull Down
4 Sets of 12 Reps

One Arm Rows
4 Sets of 12 Reps

Barbell Row (Reverse Grip)
4 Sets of 12 Reps

Pull-Ups (Close Grip)
4 Sets of 12 Reps

Preacher Curl (Close Grip)
4 Sets of 12 Reps

Spider Curl (Close Grip)
4 Sets of 12 Reps

Dumbbell Curls
4 Sets of 12 Reps

Alternate Hammer Curls
4 Sets of 12 Reps

Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1435 ଦୃଶ୍ୟସଂଖ୍ୟା
08:02
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don't skip LEG DAY!

Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 933 ଦୃଶ୍ୟସଂଖ୍ୟା
10:02
BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
Time to time we like to add routines that give your ARMS a blow!

This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

Following is what we performed in this routine!

Alternate Dumbbell Curl
3 Sets of 15 Reps

Seated Barbell Curl
6 Sets of 12 Reps

Pronated Curls
3 Sets of 15 Reps

Spider Curls (Ez Barbell)
3 Sets of 30 Seconds

Plate Curls
3 Sets of 30 Seconds

Overhead Dumbbell Extensions
4 Sets of 12 Reps

Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps

Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1440 ଦୃଶ୍ୟସଂଖ୍ୟା
07:36
| DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we step into day 6, our workouts are starting to get a little tougher for starters.
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08:58
| DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Weight Loss Diet!

If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1275 ଦୃଶ୍ୟସଂଖ୍ୟା
09:04
Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
Talking about a workout that Bodybuilders would do!

Give this tried and tested routine a try.

If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1328 ଦୃଶ୍ୟସଂଖ୍ୟା
07:36
| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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06:32
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!

If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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06:26
| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Its a step by step guide which will help you in getting the SUPER body you always wanted!

Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1334 ଦୃଶ୍ୟସଂଖ୍ୟା
09:57
BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1657 ଦୃଶ୍ୟସଂଖ୍ୟା
13:12
| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)
....and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!

Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 16818 ଦୃଶ୍ୟସଂଖ୍ୟା
09:47
TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.

For sure, you will stay sore for days!

Following is what we performed in this routine:

Tricep Push Down
6 sets of 12 reps

Skull Crusher
4 sets of 10 reps

Over Head Extension
3 sets of 15 reps

One Arm Push Down (Reverse grip)
4 sets of 20 reps

Alternate Dumbbell Curl
3 sets of 8 reps

Barbell Curl (Straight bar)
3 sets of 8 reps

Alternate Hammer Curl
3 sets of 8 reps

Pronated Curl (Ez bar)
3 sets of 33 reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1817 ଦୃଶ୍ୟସଂଖ୍ୟା
02:41
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!

Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1856 ଦୃଶ୍ୟସଂଖ୍ୟା
08:12
Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
What's a shortcut to super big BICEPS, it's the routines like these!

Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 2790 ଦୃଶ୍ୟସଂଖ୍ୟା
12:31
BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
Back and Bicep SPLIT for gym SOILDERS!

Both of these muscles can easily be trained together in a split.

Always focus on quality over quantity!

Hope you like this video.

Make sure to share this video!

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Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 2191 ଦୃଶ୍ୟସଂଖ୍ୟା
08:10
BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
One of the tried and tested routines, where we focused on size and size only!

Make sure to leave a comment after trying this routine!

Following is what we performed in this routine.

Bicep Curls
2 sets of 15 reps

Wide Grip Curls
3 sets of 8 reps

Close Gripcurls
3 sets of 8 reps

Low Pully Curls
6 sets of 12 reps

Hammer Curls
3 sets of 8 reps

Pronated curls
3 sets of 8 reps

Spider Curls
2 sets of 50 reps

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

https://www.facebook.com/mybollywoodbody

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If you have questions, message us on our Facebook page.

Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1362 ଦୃଶ୍ୟସଂଖ୍ୟା
08:25
BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.

All of our routines are tried and tested!

Following is what we performed in this workout!

Bicep Curl
2 sets of 15 reps

Preacher Curl (Wide Grip)
3 sets of 12 reps

Concentration Curl (High Pully)
6 sets of 10-12 reps

Preacher Curl (Close Grip)
3 sets of 12 reps

Spider Curls
4 sets of 12 reps

Bicep Static Curl
4 sets of 5/5 (20reps) each set

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

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If you have questions, message us on our Facebook page.

Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 16853 ଦୃଶ୍ୟସଂଖ୍ୟା
04:54
BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.

Aim should always be on slow and quality reps.

Hope you like this video.

Make sure to share this video!

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Follow us on:

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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 809 ଦୃଶ୍ୟସଂଖ୍ୟା
08:26
BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi)
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.

We tried this routine several times before posting and it kills!

Following is what we performed in this routine:

5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips

6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl

Hope you like this video.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1620 ଦୃଶ୍ୟସଂଖ୍ୟା
07:54
BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

Aim for slow reps and focus on quality over quantity!

We hope you enjoy this video.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1230 ଦୃଶ୍ୟସଂଖ୍ୟା

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ଫିଚର୍‍ଡ ଭିଡିଓଗୁଡିକ

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Bigg Boss 18 LATEST Voting Trend | Dhadam Gir Rahe Hai Iske Votes, Shocking Badlav
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Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
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India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervour
ଏହି ଭାବରେ PMOfficeIndia| 256203 ଦୃଶ୍ୟସଂଖ୍ୟା
04:10
GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…

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GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
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Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Is this the 'Reverse Swinging Away'?

Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.

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Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
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Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
#biggboss18 #viviandsena #rajatdalal

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Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
ଏହି ଭାବରେ Bollywood Spy| 872 ଦୃଶ୍ୟସଂଖ୍ୟା