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05:22
Killer Shoulder Workout Routine! BBRT#120 (Hindi / Punjabi)
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A complete Workout routine for beginners for HIT SHOULDERS!

#MyBollywoodBody #ShoulderWorkout #GymWorkout

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For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

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https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
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च्या कडून MY BOLLYWOOD BODY| 32450 दृश्ये
08:10
ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

#MyBollywoodBody #iKnowSUNNY

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
च्या कडून MY BOLLYWOOD BODY| 546 दृश्ये
08:54
WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

If you have questions, message us on our Facebook page.

Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1498 दृश्ये
09:26
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1263 दृश्ये
10:10
| Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1862 दृश्ये
09:18
Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)
We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.
च्या कडून MY BOLLYWOOD BODY| 747 दृश्ये
10:37
| Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)
Day 15 is a chest day, and we will target all parts.
In this series the intensity is slowly increasing.
Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1349 दृश्ये
07:38
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1280 दृश्ये
07:23
| DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1444 दृश्ये
07:09
BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

Make sure you stretch before each workout.

Workout Duration: 45-55 mins

Following is what we performed in this ROUTINE!

Lat Pull Down
4 Sets of 12 Reps

One Arm Rows
4 Sets of 12 Reps

Barbell Row (Reverse Grip)
4 Sets of 12 Reps

Pull-Ups (Close Grip)
4 Sets of 12 Reps

Preacher Curl (Close Grip)
4 Sets of 12 Reps

Spider Curl (Close Grip)
4 Sets of 12 Reps

Dumbbell Curls
4 Sets of 12 Reps

Alternate Hammer Curls
4 Sets of 12 Reps

Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1435 दृश्ये
08:50
| DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.

Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1312 दृश्ये
09:06
| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)
We are now moving past the beginners stage and workouts are getting harder and harder by the day!

Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1842 दृश्ये
08:07
| DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)
A complete back workout as part of the series. Ensure to stretch before every workout.

Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1279 दृश्ये
10:36
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 946 दृश्ये
08:02
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don't skip LEG DAY!

Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 933 दृश्ये
10:02
BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
Time to time we like to add routines that give your ARMS a blow!

This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

Following is what we performed in this routine!

Alternate Dumbbell Curl
3 Sets of 15 Reps

Seated Barbell Curl
6 Sets of 12 Reps

Pronated Curls
3 Sets of 15 Reps

Spider Curls (Ez Barbell)
3 Sets of 30 Seconds

Plate Curls
3 Sets of 30 Seconds

Overhead Dumbbell Extensions
4 Sets of 12 Reps

Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps

Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
च्या कडून MY BOLLYWOOD BODY| 1440 दृश्ये
08:21
| DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 8 , we start to focus on training one major muscle a day!

Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1072 दृश्ये
08:04
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1147 दृश्ये
07:36
| DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we step into day 6, our workouts are starting to get a little tougher for starters.
च्या कडून MY BOLLYWOOD BODY| 1586 दृश्ये
08:58
| DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Weight Loss Diet!

If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1275 दृश्ये
09:04
Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
Talking about a workout that Bodybuilders would do!

Give this tried and tested routine a try.

If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1330 दृश्ये
07:36
| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 757 दृश्ये
06:32
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!

If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1256 दृश्ये
06:26
| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Its a step by step guide which will help you in getting the SUPER body you always wanted!

Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1334 दृश्ये
09:57
BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
च्या कडून MY BOLLYWOOD BODY| 1657 दृश्ये

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