व्हिडिओ शोधा: #deltworkoutformass
Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuildingच्या कडून MY BOLLYWOOD BODY| 11677 दृश्ये
3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)
A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps
One Arm Side Raise (Low Pully)
4 Sets of 12 Reps
Bend Over Delt Fly
4 Sets of 12-15 Reps
Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps
Barbell Front Raises
3 Sets of 15 Reps
Shoulder Press
6 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.च्या कडून MY BOLLYWOOD BODY| 12904 दृश्ये
Complete SHOULDER MASS Workout! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Front Raise (PLATE)
100 Reps Total
One Arm Arnold Press
4 Sets of 10-12 Reps
Barbell Push Press
6 Sets of 12 Reps
One Arm Cable Lateral Raises
3 Sets of 15 Reps (3 Sec Pause at top)
Bend Over Delt Fly
3 Sets of 15 Repsच्या कडून MY BOLLYWOOD BODY| 1033 दृश्ये
वैशिष्ट्यीकृत चॅनेल
वैशिष्ट्यीकृत व्हिडिओज
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniच्या कडून Kannada Sanjeevani| 157002 दृश्ये
उदयपुर- महाराणा प्रताप की जयंती, विशेष हवन का किया गया आयोजन | Jantv
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200 पर सिमट गया 400 पार का नारा, CBI, ED से भी नहीं बनी बात ! Rahul Gandhi | Lok Sabha election |
200 पर सिमट गया 400 पार का नारा, CBI, ED से भी नहीं बनी बात ! Rahul Gandhi | Lok Sabha election |
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200 पर सिमट गया 400 पार का नारा, CBI, ED से भी नहीं बनी बात ! Rahul Gandhi | Lok Sabha election |च्या कडून DB Live| 121 दृश्ये
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityच्या कडून NTPC Limited| 7185249 दृश्ये
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)च्या कडून Ministry of External Affairs, India| 194643 दृश्ये
राजस्थान में आज आंधी-बारिश का अलर्ट | उदयपुर, जोधपुर, जैसलमेर सहित 11 जिलों में बदलेगा मौसम
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राजस्थान में आज आंधी-बारिश का अलर्ट | उदयपुर, जोधपुर, जैसलमेर सहित 11 जिलों में बदलेगा मौसमच्या कडून DPK NEWS| 122 दृश्ये
Modi Cabinet 3.0 में मंत्री बनने के लिए सांसदों को आने लगे फोन, जानें किन नेताओं को आया फोन?
Modi Cabinet 3.0 में मंत्री बनने के लिए सांसदों को आने लगे फोन, जानें किन नेताओं को आया फोन?
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#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews
Source : ANI \ Studio \ INH Reporters \ Agencies
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Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Qualityच्या कडून ICMAI| 898950 दृश्ये
