व्हिडिओ शोधा: #armsexercises
Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 6 as Biceps and Triceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Alternate Bicep Curl
3 Sets of 12 Reps
Barbell Curl
5 Sets of 8-10 Repsच्या कडून MY BOLLYWOOD BODY| 3347 दृश्ये
Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Press
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Repsच्या कडून MY BOLLYWOOD BODY| 14485 दृश्ये
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Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviourच्या कडून Bollywood Bubble| 188 दृश्ये
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