വീഡിയോകൾ തിരയുക: #chest
Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
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स्मॉग-फॉग और सांसों में घुलता जहर... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
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Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCRബൈ LNV India| 37 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)
Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!
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Watch Complete Chest Workoutബൈ MY BOLLYWOOD BODY| 254 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body
Watch గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body With HD Quality
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#RecordTod | Non-stop Push Ups Challenge
Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.
Watch the video to find out who wins this challenge. And don't forget to beam using #RecordTod and beat your favourite famestars.
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Watch #RecordTod | Non-stop Push Ups Challenge With HD Qualityബൈ live on fame| 16472 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps
Flat Bench Press
5 Sets of 5 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press
5 Sets of 5 Reps
Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.ബൈ MY BOLLYWOOD BODY| 1773 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1986 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Warm Up Exercise Yoga For Beginners In Hindi
शुरुआती के लिए अभ्यास योग गर्म
Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.
Subscribe For More Video Given Link :- http://goo.gl/kEV95QWatch Warm Up Exercise Yoga For Beginners In Hindi With HD Qualityബൈ Sandeep| 1050 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)
Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality
ബൈ MY BOLLYWOOD BODY| 1377 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 880 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
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If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1116 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)
Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!
Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!ബൈ MY BOLLYWOOD BODY| 1636 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)
Shooting can be fun sometimes!
In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!
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Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1574 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.
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Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 65527 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)
Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.
Following is what we performed in this routine.
Flat Bench (Barbell)
2 sets of 15 reps
Decline Barbell Press
4 sets of 8 reps
Flat Dumbbell Press
2 sets of 15 reps
Decline Dumbbell press
4 sets of 8 reps
Flat Dumbbell Fly
6 sets of 12-15 reps
Peck Deck Fly
2 sets of 25 reps
Dumbbell Pull Over
4 sets of 8 reps
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Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 19547 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 13219 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1873 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 3063 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1888 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)
CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.
When lifting heavy make sure to carb up before workouts.
Aim for 4 sets with quality 10-12 reps throughout the workout.
Make sure to share this video!
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Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 17578 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)
What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.
Part-1/2
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Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 16989 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 5694 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)
Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
Learn, Comment, Like & Share!
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 673 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)
One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1182 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY| 1363 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് ചാനൽ
ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് വീഡിയോകൾ
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)ബൈ Ministry of External Affairs, India| 194425 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
#shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरेंബൈ LNV India| 687 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75ബൈ CII| 226771 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviourബൈ Bollywood Bubble| 410 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.
Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.
Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.
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