ವೀಡಿಯೋಗಳನ್ನು ಶೋಧಿಸಿ: #bollywoodfitnesstrianer
BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)
A gem in our Split workout routines!
Chest and Tricep split, a great way to start a week.
Following is what we performed in this split!
Chest Press (Dumbbell)
2 sets of 15 reps
Chest Press (Dumbbell)
4 sets of 8 reps HEAVY
Chest Fly
3 sets of 12 reps
Incline Barbell Press
2 sets of 15 reps
Incline Barbell Press
4 sets of 8 reps (HEAVY)
Incline Press/Fly Pyramid
5 sets of 5 reps
Tricep Dips (Parallel Dip Station)
4 sets of 12-15 reps
Tricep Push Downs
4 sets of 12-15 reps
Tricep Extension (Low Pully)
4 sets of 12-15 reps
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BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi)
Watch BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1436 ವೀಕ್ಷಣೆ
BBRT #42- Best EXERCISES to grow TRICEPS! (Hindi / Punjabi)
If we were to divide ARM into two.Tricep takes 66% and Bicep takes the remaining 34.
If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in very short period of time.
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BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
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ಫೀಚರ್ಡ್ ಚಾನೆಲ್
ಫೀಚರ್ಡ್ ವೀಡಿಯೋಗಳು
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ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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Robotic Process Automation is transforming businesses across the world
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
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Tiger 3 Movie Gets 7 Am First Show On November 12
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja timeಇಂದ PunjabKesari TV| 281 ವೀಕ್ಷಣೆ
