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Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1651 dilihat
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 2137 dilihat
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 19111 dilihat
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 942 dilihat
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1717 dilihat
How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1577 dilihat
How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi)
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 2374 dilihat
BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)
Targeting SHOULDERS from all different angles is the key behind super round shoulders.
In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.
Following is what we performed in this tutorial.
Lateral (side) raises
4 sets of 15 reps
Behind neck Barbell press
6 sets of reps
Lateral bend over raises
4 sets of 15 reps
Bend over Delt fly
4 sets of 10-12 reps
Behind the neck Shrugs
6 sets of 8 reps
Shoulder Dumbbell press
2 sets of 50 reps
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LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand
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LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhandoleh Bharatiya Janata Party Delhi| 998 dilihat
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs England in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the England, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictrackeroleh CricTracker| 10290 dilihat
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
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Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
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This video is Sponsored by Pilgrim
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Mrs India International Queen 2024: प्रतियोगिता में भोपाल की बेटी का दबदबा
INH, Mrs India International Queen 2024: प्रतियोगिता में भोपाल की बेटी का दबदबा
#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews
Source : ANI \ Studio \ INH Reporters \ Agencies
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Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Qualityoleh Dharmendra Pradhan| 827995 dilihat
CM Sukhu | Dehra | Kamlesh Thakur |
The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
.......................
#byelection #kamleshthakur #BattleOfDehra #byelectiondehra #dehra #himachalabhiabhi #analpatrwal #BhupeshBaghel #rajivshukla #priyankagandhi #rahulgandhi #kharge #sukhwindersinghsukhu #jairamthakur #Congress #INC #Kharge # #soniagandhi #AnandSharma #DrRajeshSharma #cmsukhu #voterspeak #bjp4himachal
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.oleh Bharatiya Janata Party Delhi| 76064 dilihat
Kochi Kerala | अलुवा महादेव मंदिर पानी में डूबा,भारी बारिश की वजह से लोगों की बढ़ी परेशानी | JAN TV
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