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07:57
Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)
In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7N
oleh MY BOLLYWOOD BODY| 473 dilihat
05:53
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps

Flat Bench Press
5 Sets of 5 Reps

Incline Dumbbell Fly
3 Sets of 12 Reps

Incline Bench Press
5 Sets of 5 Reps

Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)

Give us your feedback and let us know what you think of this series.
oleh MY BOLLYWOOD BODY| 1775 dilihat
02:11
How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.

We recommend performing 8-12 rep range with maximum of 4 sets.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1707 dilihat

Unggulan Saluran

Unggulan Video

01:42
उदयपुर- महाराणा प्रताप की जयंती, विशेष हवन का किया गया आयोजन | Jantv
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उदयपुर- महाराणा प्रताप की जयंती, विशेष हवन का किया गया आयोजन | Jantv
oleh JANTV RAJASTHAN| 175 dilihat
08:46
Lok Sabha Election Results 2024 Live Updates: रुझानों में नई कहानी, ECI की ज़ुबानी, Punjab Kesari पर
#ResultsOnPunjabKesari #ElectionResults2024 #LokSabhaElection2024 #NDAVsINDIA #ElectionResultsNews #PunjabKesariTv #LatestNews
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Lok Sabha Election Results 2024 Live Updates: रुझानों में नई कहानी, ECI की ज़ुबानी, Punjab Kesari पर
oleh PunjabKesari TV| 413 dilihat
04:34
Delhi Water Crisis: दिल्ली जलसंकट पर आया Environment Minister Gopal Rai का बयान, 'जल्द होगा समाधान'
#AAP #GopalRai #Delhi #DelhiWaterCrisis #Haryana #PunjabKesariTV

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‘जल्द से जल्द करेंगे समस्या का समाधान’

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Delhi Water Crisis: दिल्ली जलसंकट पर आया Environment Minister Gopal Rai का बयान, 'जल्द होगा समाधान'
oleh PunjabKesari TV| 78 dilihat
43:04
ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.

#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind

Watch ECI Press Briefing With HD Quality
oleh Election Commission of India| 432131 dilihat
05:56
My Smooth Shining Hair Secret | JSuper Kaur
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Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as
oleh JSuper kaur| 422663 dilihat
02:20
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
oleh P P Chaudhary| 3795627 dilihat
02:03
Budget 2024: July में आएगा पूर्ण बजट! सरकारी नौकरीपेशा और महिलाओं के लिए खुलेगा खजाना
#uttarpradesh #upbudgetsession #upbudget2024 #budgethistory
July में आएगा पूर्ण बजट! सरकारी नौकरीपेशा और महिलाओं के लिए खुलेगा खजाना#uttarpradesh #upbudgetsession #upbudget2024 #budgethistory #upfinanceministersuresh khanna #presented #budgetfor2024-25 #Assembly #budgetof crore #biggest budget #newmedicalcollege #leadership #Chief Minister Yogi Adityanath #government #controlled #unemploym #entinvestment #generate lakhs #futurejobs #received #investment proposals wort #generate #one crore jobspoor welfare and women empowerment #pmnarendramodi #vision #country #engine #capita income in the state #economy #state forward #prove #milestone #celebration #industry #identity #newUP #UPgovernment #presented #state budget #financial year 2024-25 in the Assembly #biggest budget # antyodaya #development #dedicated #Lord Shri Ram #concept #holistic development #special thing #succeeded #imposed #new tax #public and despite #increasing #revenue #state #worked #full commitment #honesty #maintain fiscal balance #trendingnews #breakingnews #lnv_india

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Budget 2024: July में आएगा पूर्ण बजट! सरकारी नौकरीपेशा और महिलाओं के लिए खुलेगा खजाना
oleh LNV India| 88 dilihat
03:14
पति के देहांत के बाद संभाला परिवार | महिला मोची Santoshi Mahobia से खास बातचीत | Raipur News
पति के देहांत के बाद संभाला परिवार | महिला मोची Santoshi Mahobia से खास बातचीत | Raipur News

#SantoshiMahobia #RaipurNews #ChhattisgarhNews #CGNews
#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews

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oleh Inh News| 194 dilihat