खोज वीडियो: #stretching
Shoulders Biceps and CARDIO Workout! Day-49 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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Check out our Expert Advice Playlist:
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
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#RecordTod | Non-stop Push Ups Challenge
Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.
Watch the video to find out who wins this challenge. And don't forget to beam using #RecordTod and beat your favourite famestars.
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5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
If you have questions, message us on our Facebook page.
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Feeling SORE after EXERCISE? (Hindi / Punjabi)
An often asked question, why am i so sore after exercise?, how should i fix it?
In this tutorial, we talked in depth about causes of soreness and how to fix it!
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