खोज वीडियो: #indianprotein

  • Best PROTEIN SHAKE for Fat Loss! (Hindi / Punjabi)

    Best PROTEIN SHAKE for Fat Loss! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #MyProtein

    After tons and tons of emails, I finally put together A talk show to narrow down my favourite Protein shake for Fat Loss. Why is protein even needed and which protein is the best bang for the buck!

    द्वारा MY BOLLYWOOD BODY| 293 दृश्य

  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    ht

    द्वारा MY BOLLYWOOD BODY| 500 दृश्य

  • ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
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    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    द्वारा MY BOLLYWOOD BODY| 442 दृश्य

  • TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
    Make sure you stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1751 दृश्य

  • MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1988 दृश्य

  • 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

    Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1161 दृश्य

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1750 दृश्य

  • Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    द्वारा MY BOLLYWOOD BODY| 660 दृश्य

  • | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    Day 15 is a chest day, and we will target all parts.
    In this series the intensity is slowly increasing.
    Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

    Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1286 दृश्य

  • Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    We love creating routines for BIG MASS and PUMPS!
    A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

    Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1185 दृश्य

  • | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

    | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

    We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

    Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1265 दृश्य

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1305 दृश्य

  • | DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

    | DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

    We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.

    Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1242 दृश्य

  • | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    A complete back workout as part of the series. Ensure to stretch before every workout.

    Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1190 दृश्य

  • | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
    Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 882 दृश्य

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 863 दृश्य

  • BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    Time to time we like to add routines that give your ARMS a blow!

    This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

    Following is what we performed in this routine!

    Alternate Dumbbell Curl
    3 Sets of 15 Reps

    Seated Barbell Curl
    6 Sets of 12 Reps

    Pronated Curls
    3 Sets of 15 Reps

    Spider Curls (Ez Barbell)
    3 Sets of 30 Seconds

    Plate Curls
    3 Sets of 30 Seconds

    Overhead Dumbbell Extensions
    4 Sets of 12 Reps

    Tricep Kick Back/Bench Dips
    4 Sets of 10/10 Reps

    Skull Crushers (Ex Barbell)
    6 Sets of 12 Reps

    द्वारा MY BOLLYWOOD BODY| 1272 दृश्य

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 992 दृश्य

  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1116 दृश्य

  • | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we step into day 6, our workouts are starting to get a little tougher for starters.

    द्वारा MY BOLLYWOOD BODY| 1519 दृश्य

  • | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Weight Loss Diet!

    If you have questions, message us on our Facebook page.
    Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1216 दृश्य

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1259 दृश्य

  • | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Still a NEWBIE in the gym!

    Day-4 we started to train properly with more and more weights.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!

    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!

    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 715 दृश्य

  • | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 3, workouts are getting little more intense and longer!

    If you have questions, message us on our Facebook page.
    Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1211 दृश्य

  • | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1244 दृश्य

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