વિડિયો સર્ચ કરો: #top5tricep
TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)
We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.
Don't forget to stretch before any workout.
Let us know what you think by giving us your feedback.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Dive into the remarkable journey of Christopher Mpofu, the cricket sensation from Zimbabwe whose career has been a testament to resilience, determination, and unwavering passion for the sport.
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Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Bihar की Capital Patna से सटे बाढ़ इलाके में आज एक दिल दहला देने वाली घटना हुई! Ganga Dussehra | RJDદ્વારા PunjabKesari TV| 166 અભિપ્રાયો