વિડિયો સર્ચ કરો: #hindiexercise
TIPS and TRICKS to GROW TALLER! (Hindi /Punjabi)
We get hundreds of emails about how to gain height. One must understand that height is all genetic, nothing can stop you or make you grow.
One should maintain a good diet and a healthy life style!
We joked around in this video, PLEASE DO NOT MIND!
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BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi)
In this CHEST workout we started off by targeting the upper chest and then targeted center of the chest.
Tried and tested routine, does wonders for BEGINNERS!
Here is what we performed in this routine.
Incline Bench Press
4 sets of 8 reps
Incline Dumbbell Press
3 sets of 12 reps
Incline Dumbbell Fly
3 sets of 12 reps
Flat Bench Press
4 sets of 8 reps
Flat Dumbbell Press
3 sets of 12 reps
Flat Dumbbell Fly
3 sets of 12 reps
Dumbbell Pull-over
4 sets of 8 reps
Aim for quality workout with focused reps!
Hope you like this video.
Make sure to share this video!
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If you have questions, message us on our Facebook page.
Watch BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 2171 અભિપ્રાયો
CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)
Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.
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Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1967 અભિપ્રાયો
How to: Dumbell front raise for Massive SHOULDERS! (Hindi / Punjabi)
Front raises or dumbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder.
We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps.
Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise.
Upright rows
Shrugs
Trap Press
Dumbell Press
Barbell press
Aim for quality sets with slow reps.દ્વારા MY BOLLYWOOD BODY| 9433 અભિપ્રાયો
વિશેષતા ચેનલ
વિશેષતા વિડિયો
ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Qualityદ્વારા Election Commission of India| 434034 અભિપ્રાયો
GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…
#gst #gstcoucilmeeting #goodsandservicestax #taxation #topnews #nirmalasitharaman #financeminister
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GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govtદ્વારા PunjabKesari TV| 918 અભિપ્રાયો
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadદ્વારા Indian National Congress| 172224 અભિપ્રાયો
“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
Check out the video to know more.
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18દ્વારા Bollywood Bubble| 924 અભિપ્રાયો
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive
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विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dbliveદ્વારા DB Live| 7302 અભિપ્રાયો
20अक्टूबर से 21जनवरी तक में मंगल अपने नीच राशि कर्क में तुला वृश्चिक धनु राशि पर क्या पड़ेगा प्रभाव
#mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
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Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨
Join us for an exclusive interview with former Indian cricketer Nilesh Kulkarni! In this tell-all conversation, Nilesh dives deep into his cricketing journey, sharing untold stories, insights, and experiences from his time on the field. Get ready to be entertained, inspired, and gain a deeper appreciation for the game we all love.
#NileshKulkarni #IndianCricket #CricketLife #Interview #Exclusive
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CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75દ્વારા CII| 233760 અભિપ્રાયો
