વિડિયો સર્ચ કરો: #chest
Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
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स्मॉग-फॉग और सांसों में घुलता जहर... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
#delhi #arvindkejriwal #airpollution #november #delhincr #smogfog #poison #novemberstarted #breath #dissolving #smokeagain #situation #worsended #days #miserable #smog #twoweeks #increased #tension #nationalcapital #trandingnews #breakingnews #lnv_india #onlineclasses #school #privateschool #governmentschool #region #poisonous #hospital #doctor #patience #difficulty #breathing #pollution #control #diwalifestival #centralgovernment #controlcommission #instructions #nonessential #construction #entry #diesel #trucks #capital #worsended #suffocation #hazeofsmoke #breathe #complaints #burningsensation #eyes #chest #skythroughout #winter #problems #fridaytosaturday #closedschool #virtualclasses #conducted #remainonline
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Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCRદ્વારા LNV India| 37 અભિપ્રાયો
Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)
Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!
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Watch Complete Chest Workoutદ્વારા MY BOLLYWOOD BODY| 254 અભિપ્રાયો
గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body
Watch గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body With HD Quality
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#RecordTod | Non-stop Push Ups Challenge
Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.
Watch the video to find out who wins this challenge. And don't forget to beam using #RecordTod and beat your favourite famestars.
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Watch #RecordTod | Non-stop Push Ups Challenge With HD Qualityદ્વારા live on fame| 16472 અભિપ્રાયો
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps
Flat Bench Press
5 Sets of 5 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press
5 Sets of 5 Reps
Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.દ્વારા MY BOLLYWOOD BODY| 1773 અભિપ્રાયો
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1986 અભિપ્રાયો
Warm Up Exercise Yoga For Beginners In Hindi
शुरुआती के लिए अभ्यास योग गर्म
Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.
Subscribe For More Video Given Link :- http://goo.gl/kEV95QWatch Warm Up Exercise Yoga For Beginners In Hindi With HD Qualityદ્વારા Sandeep| 1050 અભિપ્રાયો
| DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)
Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1377 અભિપ્રાયો
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 880 અભિપ્રાયો
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
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If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1116 અભિપ્રાયો
BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)
Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!
Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!દ્વારા MY BOLLYWOOD BODY| 1636 અભિપ્રાયો
CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)
Shooting can be fun sometimes!
In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!
Hope you like this video.
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Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1574 અભિપ્રાયો
Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.
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Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 65527 અભિપ્રાયો
LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)
Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.
Following is what we performed in this routine.
Flat Bench (Barbell)
2 sets of 15 reps
Decline Barbell Press
4 sets of 8 reps
Flat Dumbbell Press
2 sets of 15 reps
Decline Dumbbell press
4 sets of 8 reps
Flat Dumbbell Fly
6 sets of 12-15 reps
Peck Deck Fly
2 sets of 25 reps
Dumbbell Pull Over
4 sets of 8 reps
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Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 19547 અભિપ્રાયો
BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 13219 અભિપ્રાયો
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1873 અભિપ્રાયો
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 3063 અભિપ્રાયો
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1888 અભિપ્રાયો
BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)
CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.
When lifting heavy make sure to carb up before workouts.
Aim for 4 sets with quality 10-12 reps throughout the workout.
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Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 17578 અભિપ્રાયો
My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)
What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.
Part-1/2
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Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 16989 અભિપ્રાયો
How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 5694 અભિપ્રાયો
How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)
Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
Learn, Comment, Like & Share!
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 673 અભિપ્રાયો
How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)
One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1182 અભિપ્રાયો
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityદ્વારા MY BOLLYWOOD BODY| 1363 અભિપ્રાયો
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Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings
Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNews
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज...
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniદ્વારા Kannada Sanjeevani| 156618 અભિપ્રાયો
क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNewsદ્વારા Sudarshan News| 7843 અભિપ્રાયો
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