Search videos: #roundshoulderworkout
Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of BodybuildingBy MY BOLLYWOOD BODY| 11677 views
3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)
A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps
One Arm Side Raise (Low Pully)
4 Sets of 12 Reps
Bend Over Delt Fly
4 Sets of 12-15 Reps
Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps
Barbell Front Raises
3 Sets of 15 Reps
Shoulder Press
6 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.By MY BOLLYWOOD BODY| 12904 views
Complete SHOULDER MASS Workout! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Front Raise (PLATE)
100 Reps Total
One Arm Arnold Press
4 Sets of 10-12 Reps
Barbell Push Press
6 Sets of 12 Reps
One Arm Cable Lateral Raises
3 Sets of 15 Reps (3 Sec Pause at top)
Bend Over Delt Fly
3 Sets of 15 RepsBy MY BOLLYWOOD BODY| 1033 views
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CM Sukhu | Same Table | Jairam Thakur |
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Shimla. Six newly elected MLAs were sworn in today. During this, CM Sukhvinder Singh Sukhu and Leader of Opposition Jairam Thakur were seen together at the same table. Actually, CM Sukhu had gathered at the breakfast table with his cabinet colleagues and Speaker Kuldeep Singh Pathania. During this, they had breakfast together, forgetting all the political bitterness.
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CM Sukhu | Same Table | Jairam Thakur |By Himachal Abhi Abhi| 456 views
पति के देहांत के बाद संभाला परिवार | महिला मोची Santoshi Mahobia से खास बातचीत | Raipur News
पति के देहांत के बाद संभाला परिवार | महिला मोची Santoshi Mahobia से खास बातचीत | Raipur News
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INHBy Inh News| 202 views
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD QualityBy ICMAI| 898958 views
NDA Alliance: मुस्लिम आरक्षण...स्पीकर पद की मांग, क्या NDA से अलग होगी TDP?
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NDA Alliance: मुस्लिम आरक्षण...स्पीकर पद की मांग, क्या NDA से अलग होगी TDP?
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Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in AhmedabadBy Indian National Congress| 170816 views
Kartik Aaryan on his Transformation, Kabir Khan, real life struggle & directing a film | EXCLUSIVE
For Kabir Khan's film Chandu Champion, Kartik Aryan is going the biopic route. In an exclusive conversation with Bollywood Bubble host Avinash Pal, Kartik talks about his upcoming release and what kind of director is Kabir. Kartik reveals why this film is the most challenging film of his career, how initially people were doubtful whether he would be successful or not. He confesses there was a stage where he did not even tell people that he wanted to become an actor! Kartik also tells whether he is planning a film as a director, and what are the mandates to become a champion?
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Click on the Subscribe Button NOW and Stay Tuned.Kartik Aaryan on his Transformation, Kabir Khan, real life struggle & directing a film | EXCLUSIVEBy Bollywood Bubble| 419 views
N Chandrababu Naidu Oath Ceremony 2024: TDP Chief ने किया वो काम जो और नेता कभी नहीं कर पाए! BJP NDA
केंद्र से होकर राज्य तक जलवा बिखेरने वाले तेलुगू देशम पार्टी के मुखिया एन. चंद्रबाबू नायडू ने 12 जून को आंध्र प्रदेश के मुख्यमंत्री के रूप में एक बार फिर शपथ ली... आंध्र प्रदेश के मुख्यमंत्री के तौर पर एन. चंद्रबाबू नायडू का ये चौथा कार्यकाल होगा... एनडीए के बैनर तले लगातार तीसरी बार देश के प्रधानमंत्री बने नरेंद्र मोदी खुद एन. चंद्रबाबू नायडू के शपथ ग्रहण समारोह में शामिल होने के लिए आंध्र प्रदेश पहुंचे... पीएम नरेंद्र मोदी के साथ-साथ ही साउथ सिनेमा के कई बड़े सुपरस्टार जैसे, रजनीकांत, चिरंजीवी, रामचरण भी एन. चंद्रबाबू नायडू के शपथ ग्रहण समारोह में उपस्थित नज़र आए...
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N Chandrababu Naidu Oath Ceremony 2024: TDP Chief ने किया वो काम जो और नेता कभी नहीं कर पाए! BJP NDABy PunjabKesari TV| 163 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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