Search videos: #aestheticchestworkout
AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 5 as Chest and Back Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Flat Dumbbell Fly
3 Sets of 12-15 Reps
Incline Dumbbell Fly
3 Sets of 12-15 Reps
Incline Bench Press
5 Sets of 8 Reps
Decline Bench Press
5 Sets of 20/15/12/10/8 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Seated Row
5 Sets of 12-15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Row
3 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this seriesBy MY BOLLYWOOD BODY| 8086 views
AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)By MY BOLLYWOOD BODY| 4940 views
AESTHETIC MODE ON Chest and Tricep Workout! DAY 1 (Hindi / Punjabi)
Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we start with Day 1 as Chest and Tricep Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Push Ups
Total of 50 Reps
Cross Cable Fly
5 Sets of 20 Reps
Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)
Flat Dumbbell Press
3 Sets of 12 Reps
Incline Dumbbell Press
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Barbell Press
4 Sets of 8-10 Reps
Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)
High Knees
4 Sets of 50 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.By MY BOLLYWOOD BODY| 42896 views
Featured Channel
Featured Videos
Mrs India International Queen 2024: प्रतियोगिता में भोपाल की बेटी का दबदबा
INH, Mrs India International Queen 2024: प्रतियोगिता में भोपाल की बेटी का दबदबा
#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews
Source : ANI \ Studio \ INH Reporters \ Agencies
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.
आईएनएच 24x7 मध्य प्रदेश और छत्तीसगढ़ का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। यह चैनल देश के बहुप्रतिष्ठित हिंदी दैनिक समाचार पत्र समूह हरिभूमि का ही ऑर्गेनाइजेशन है। आईएनएच 24x7 न्यूज चैनल राजनीति, क्राइम, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। आईएनएच 24x7 न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें। आईएनएच 24x7 के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और ताजातरीन खबरें...
Watch the Latest Hindi News Live on INH 24x7
लेटेस्ट खबरों से अपडेट रहने के लिए हमारे New Youtube Channel “INH 24x7” को Subscribe करें।
INH 24x7 is The Best Hindi News Channel of Madhya Pradesh and Chhattisgarh. This Channel is the organization of the country's most Prestigious Hindi daily News Paper Group Hari Bhoomi . INH 24x7 News Channel Covers Latest News in Politics, Crime, Entertainment, Bollywood, Business and Sports. Stay Tuned for Live News and Breaking News From INH 24x7 News Channel. With INH 24x7, watch all the important and Latest News of the country and the state ...
Download INH 24x7 APP : On Android and IOS ????
URL : https://play.google.com/store/apps/details?id=in.inhnews.live
खबरों से अपडेट रहने के लिए INH 24x7 से जुड़िए- ????
INH 24x7 Telegram ???? : https://t.me/+22_aahu6_44yZTJl
INH 24x7 Whatsapp ???? : +91 99930 22843
Follow this link to join myBy Inh News| 6659 views
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD QualityBy ICMAI| 900610 views
My Smooth Shining Hair Secret | JSuper Kaur
Product Links :
Amazon: https://amzn.to/38BQVdI
Nykaa: https://bit.ly/39lPkcl
Flipkart : https://bit.ly/3MDVFOK
#TotalRepair5
#DareToTotalRepair
#5problems1Solution
#Collab
@lorealparis
***********************************************************************
Camera Used : https://amzn.to/318ppMI
Vlog Camera : https://amzn.to/2QLo5e3
Shooting Lights : https://amzn.to/2ETZ5fL
Ring Light : https://amzn.to/31ldcVc
Tripod Used : https://amzn.to/2WMVA4W
My Fav Lipstick Colour : https://amzn.to/2WQz7E4
: https://amzn.to/2WHV9sR
: https://amzn.to/2QNDzOF
: https://amzn.to/2Kr07n6
***********************************************************************
For Make & Beauty Tips Subscribe to my other channel
Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw
Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-
* YouTube : http://www.youtube.com/c/JSuperkaurbeauty
* Facebook : https://www.facebook.com/JSuper.Kaur
* Instagram : https://www.instagram.com/jsuper.kaur
* Twitter : https://twitter.com/JsuperKaur
* Google+ : https://plus.google.com/+JSuperkaur
* Website : www.jsuperkaur.com
For Business Inquiries -
E-Mail : jsuperkaur@gmail.com
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur| 430047 views
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive
#HindiNews | #BreakingNews | #Watch | #video |
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
DB LIVE TV : http://dblive.tv/
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
DESHBANDHU : http://www.deshbandhu.co.in/
FACEBOOK : https://www.facebook.com/DBlivenews/
TWITTER : https://twitter.com/dblive15
ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dbliveBy DB Live| 7304 views
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
#poulomidas #biggbossott3 #biggbossott #biggboss
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3By BOLLYWOOD FLASH| 806 views
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
Declaration:
This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.
For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress
Follow Indian National Congress!
Follow the Indian National Congress on
Facebook: https://www.facebook.com/IndianNationalCongress
Twitter:https://twitter.com/INCIndia
Instagram: https://www.instagram.com/incindia/
YouTube: https://www.youtube.com/user/indiacongress
Follow Rahul Gandhi on
YouTube: https://www.youtube.com/c/rahulgandhi/
Facebook: https://www.facebook.com/rahulgandhi/
Twitter: https://twitter.com/rahulgandhi/
Instagram: https://www.instagram.com/rahulgandhi/
Launch of Gujarat Election Campaign in AhmedabadBy Indian National Congress| 172224 views
20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव
#mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
Like * Comment * Share - Don't forget to LIKE the video and write your COMMENT's
Subscribe Us: https://goo.gl/yMVLMR
Like & Follow :- https://www.facebook.com/ShreeShanidham/
Like & Follow :- https://www.instagram.com/shreeshanidham/
Like & Follow :- https://twitter.com/ShanidhamTrust
Visit :- https://www.shanidham.org/
Visit :- http://daati.com/
Visit :- https://bit.ly/3pk24Uz
App Download :- https://play.google.com/store/apps/details?id=shanidham.hm.shanidham
20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभावBy Daati Maharaj| 736 views
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD QualityBy Indian Trade Portal| 469284 views
