ভিডিও অনুসন্ধান করুন: #stretching
Shoulders Biceps and CARDIO Workout! Day-49 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
If you have questions, message us on our Facebook page.
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Feeling SORE after EXERCISE? (Hindi / Punjabi)
An often asked question, why am i so sore after exercise?, how should i fix it?
In this tutorial, we talked in depth about causes of soreness and how to fix it!
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JUD ने कर दिया इशारा, B JP के साथ होगा खेला | Nitish Kumar | Alliance India | Lalan Singh |#dblive
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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