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ভিডিও অনুসন্ধান করুন: #completebackworkout

31:17
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018

Idea is to entertain crowd through my LAME jokes!

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Here are more diet plans for Fat Loss as well:

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

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If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 294 দর্শনসমূহ
07:33
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
দ্বারা MY BOLLYWOOD BODY| 14883 দর্শনসমূহ
07:16
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

We cover a crazy and killer back workout for mass.

Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps

Lat Pull Down
4 Sets of 10-12 Reps

Pull Ups
Total of 50 Reps

Barbell Row (Underhand)
3 Sets of 15 Reps

Barbell Row (Overhand)
3 Sets of 15 Reps

One Arm Rows
3 Sets of 8 Reps
দ্বারা MY BOLLYWOOD BODY| 1423 দর্শনসমূহ
12:44
Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)
As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.

This is Cycle 2, we now do Back Workout for Big MASS.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps

Close Grip Seated Row
4 Sets of 10 Reps

T-Bar Row
5 Sets of 15 Reps

Barbell Row
5 Sets of 15 Reps

One Arm Dumbbell Row
3 Sets of 8-10 Reps

Wide Grip Pull Down
3 Sets of 8-10 Reps

Give us your feedback and let us know what you think of this series.

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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
দ্বারা MY BOLLYWOOD BODY| 1428 দর্শনসমূহ
04:54
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Pull Ups
Total of 50 Reps

Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)

Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps

Barbell Row
5 Sets of 12 Reps

One Arm Dumbbell Row
3 Sets of 20 Reps

Give us your feedback and let us know what you think of this series.
দ্বারা MY BOLLYWOOD BODY| 1144 দর্শনসমূহ
07:06
V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps

Barbell Row
6 Sets of 12 Reps

Incline Dumbbell Row
6 Sets of 12 Reps

T Bar Rows
5 Sets of 15 Reps

Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

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https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

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Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 2285 দর্শনসমূহ

বৈশিষ্ট্যযুক্ত চ্যানেল

বৈশিষ্ট্যযুক্ত ভিডিওগুলি

33:45
Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
দ্বারা Bharatiya Janata Party Delhi| 74308 দর্শনসমূহ
49:04
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.

#CongressNuKaamBoleChe

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Launch of Gujarat Election Campaign in Ahmedabad
দ্বারা Indian National Congress| 170842 দর্শনসমূহ
42:47
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.

Watch My interview with Jan Man India With HD Quality
দ্বারা Mansukh Mandaviya| 819753 দর্শনসমূহ
01:06
'हरियाणा सरकार ने दिल्ली के हक का पानी रोका', संजय सिंह का BJP पर आरोप
#sanjaysingharrestnews #sanjaysingh #delhiwatercrisis #haryanagovernment #atishimarlena #aappartypunjab #uttarpradeshnews #loksabhachunav2024 #2024election #viralvideo #arvindkejriwal #viralkhabar #viralnewstoday #latestnewstodaylive #arvindkejriwalbail #kejriwaljail #arvindkejriwal #breakingnews #aamadmiparty #arvindkejriwal #protest #pradarshan #uttarpradeshnews #todaytrendingnews #trendingnews #breakingnews #delhinews #delhicmkejriwal #atishinews #politicalparty #politicalnews #politics #viralvideo #viralkhabar #aajkinews #delhikinews #tiharjail #delhipolice #delhikinews #pmnarendramodi #bhartiyajantaparty #aapvsbjp #loksabhachunav2024 #electionnews #election #chunavprachar #chunav #arvindkejriwal #lnv_india #atishimarlena #sanjaysingharrestnews #sanjaysinghyadav #aappartypunjab #indiannationalcongress #updatenewstoday #viralnewstoday #livenews #hindi #googlenewshindi #atishimarlena

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'हरियाणा सरकार ने दिल्ली के हक का पानी रोका', संजय सिंह का BJP पर आरोप
দ্বারা LNV India| 125 দর্শনসমূহ
01:15
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.

Watch GAIL bringing INDIA together With HD Quality
দ্বারা GAIL Social| 727758 দর্শনসমূহ
30:46
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
দ্বারা Ministry of External Affairs, India| 194684 দর্শনসমূহ
06:14
Neet Paper Leak पर Congress नेता Rahul Gandhi- ‘पेपर लीक को मोदी नहीं रोक पा रहे हैं’
#RahulGandhi #PMModi #NEET #NEETPaperLeak #ViralVideo
NEET पेपर लीक पर राहुल गांधी ने PM मोदी पर बोला हमला
‘पेपर लीक को मोदी नहीं रोक पा रहे हैं’
‘पेपर लीक से छात्रों को नुकसान’
‘NEET पेपर लीक मुद्दा संसद में उठाएंगे’

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Neet Paper Leak पर Congress नेता Rahul Gandhi- ‘पेपर लीक को मोदी नहीं रोक पा रहे हैं’
দ্বারা PunjabKesari TV| 155 দর্শনসমূহ
01:40
IPL Legends Lost in Time: Remembering the Forgotten Players
Dust off your jerseys and take a trip down memory lane! In this video, we revisit some of the incredible players who left their mark on the IPL but whose names might have faded over time.

We'll explore the stories of these forgotten heroes - their impactful seasons, what made them special, and where their cricketing journeys took them after the IPL.

Did your favorite player make the list? Let us know in the comments below and share your memories of these IPL legends!

IPL Legends Lost in Time: Remembering the Forgotten Players
দ্বারা CricTracker| 153 দর্শনসমূহ