ভিডিও অনুসন্ধান করুন: #bollywooddiet
Home Fat Loss Workout! Day-71 (Hindi / Punjabi)
Our Series of Fat Loss Workout at Home continues on with Day 71. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home. One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
100 Day FAT LOSS Series is in playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
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https://instagram.com/mybollywoodbodyদ্বারা MY BOLLYWOOD BODY| 23407 দর্শনসমূহ
Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 17665 দর্শনসমূহ
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1632 দর্শনসমূহ
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 2098 দর্শনসমূহ
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 19085 দর্শনসমূহ
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 940 দর্শনসমূহ
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1703 দর্শনসমূহ
BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1410 দর্শনসমূহ
How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1114 দর্শনসমূহ
How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1144 দর্শনসমূহ
DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)
We need your HELP! in breaking the MYTH that Eating Desi is non healthy.
INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!
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Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1494 দর্শনসমূহ
How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1234 দর্শনসমূহ
How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1706 দর্শনসমূহ
How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 5797 দর্শনসমূহ
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Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव
#mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
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20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभावদ্বারা Daati Maharaj| 443 দর্শনসমূহ
Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨
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#NileshKulkarni #IndianCricket #CricketLife #Interview #Exclusive
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18দ্বারা Bollywood Bubble| 511 দর্শনসমূহ
20अक्टूबर से 21जनवरी तक में मंगल अपने नीच राशि कर्क में तुला वृश्चिक धनु राशि पर क्या पड़ेगा प्रभाव
#mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
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20अक्टूबर से 21जनवरी तक में मंगल अपने नीच राशि कर्क में तुला वृश्चिक धनु राशि पर क्या पड़ेगा प्रभावদ্বারা Daati Maharaj| 407 দর্শনসমূহ
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadদ্বারা Indian National Congress| 172061 দর্শনসমূহ
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageদ্বারা Neha Desai| 352572 দর্শনসমূহ
