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  • ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV
    ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV

    Watch ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV With HD Quality

    By TSP Kannada TV| 3 views

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)
    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 168 views

  • INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017
    INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017

    Follow sangram on facebook- www.facebook.com/sangramchouguleofficial/
    .
    Follow sangram on instagram- www.instagram.com/sangram_chougule_official/
    .
    Shop alphaarmour workout clothing-https://www.alphaarmour.com/
    .
    Shop Bodypower nutrition- http://bit.ly/2jRNhxW
    And use code BP15 for flat 15%

    Watch INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017 With HD Quality

    By Sangram Chougule| 171 views

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 561 views

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11 views

  • Shefali Singh Fitness Secret Work Out
    Shefali Singh Fitness Secret Work Out

    Shefali Singh Fitness Secret Work Out

    Watch Shefali Singh Fitness Secret Work Out With HD Quality

    By Bollywood Ki Baten| 10 views

  • SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)
    SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)

    This Video explains why you should not go till failure in every set.

    Most of us have attitude of Go Hard or Go Home. We tend to train every set till failure because we have been told that Failure is the stepping stone to success.But what if I told you that trying to lift heavy in every set is actually detrimental to your Muscle and Strength gains. Also it impedes your Recovery Ability. In this video I will explain what exactly is Training Volume and how calculating Training volume can help you Build More Muscle, Lose fat and get Stronger at the same time.

    For Online Training - abhinavfitness@gmail.com

    By Abhinav Mahajan| 177 views

  • Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)
    Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

    Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 266 views

  • Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING
    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

    Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.

    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    4. BCAA’s : http://amzn.to/2xDQRCM

    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 636 views

Replay

HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में

This video explains a Unique exercise that fixes your Nightfall problem Instantly.

Nightfall is a condition where you ejaculate without your will at night . We also call it as Wet Dreams. Nightfall can be caused by too much of stress, too much pornography or in general weak pelvic muscles. In this Video I will tell you a Unique exercise known as Kegel Exercise that helps you to prevent Nightfall, Treat Premature Ejaculation and also fix Erectlie Dysfunction. This exercise is the best solution to fix the problem of nightfall.

How to Do KEGEL EXERCISE -

Kegels are easy to do

Here’s how:

Halfway through urination, try to stop or slow down the flow of urine.

Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

When you can slow or stop the flow of urine, you’ve successfully located these muscles.

To do Kegel exercises for men:

1. Contract these muscles for a slow count of five.

2. Release the muscles to a slow count of five.
Repeat 5 times.

3. Do a set of 5 Kegels daily, 2 times a day.

How to Quit Porn Addiction : https://www.youtube.com/watch?v=5yliIBDVJLM

Buy Ashwagandha : http://amzn.to/2zPMZRm

Buy Zinc : http://amzn.to/2zJ4zJ1


Best Supplements for Bodybuilding

1. Whey Protein : http://amzn.to/2zTsVfr

2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

3. Creatine : http://amzn.to/2z05p11

By Abhinav Mahajan | 2 views

Featured Videos

Fitness

  • HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन मेंPlaying
    HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में

    This video explains a Unique exercise that fixes your Nightfall problem Instantly.

    Nightfall is a condition where you ejaculate without your will at night . We also call it as Wet Dreams. Nightfall can be caused by too much of stress, too much pornography or in general weak pelvic muscles. In this Video I will tell you a Unique exercise known as Kegel Exercise that helps you to prevent Nightfall, Treat Premature Ejaculation and also fix Erectlie Dysfunction. This exercise is the best solution to fix the problem of nightfall.

    How to Do KEGEL EXERCISE -

    Kegels are easy to do

    Here’s how:

    Halfway through urination, try to stop or slow down the flow of urine.

    Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

    When you can slow or stop the flow of urine, you’ve successfully located these muscles.

    To do Kegel exercises for men:

    1. Contract these muscles for a slow count of five.

    2. Release the muscles to a slow count of five.
    Repeat 5 times.

    3. Do a set of 5 Kegels daily, 2 times a day.

    How to Quit Porn Addiction : https://www.youtube.com/watch?v=5yliIBDVJLM

    Buy Ashwagandha : http://amzn.to/2zPMZRm

    Buy Zinc : http://amzn.to/2zJ4zJ1


    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    By Abhinav Mahajan| 2 views

  • ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV
    ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV

    Watch ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV With HD Quality

    By TSP Kannada TV| 3 views

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)
    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 168 views

  • INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017
    INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017

    Follow sangram on facebook- www.facebook.com/sangramchouguleofficial/
    .
    Follow sangram on instagram- www.instagram.com/sangram_chougule_official/
    .
    Shop alphaarmour workout clothing-https://www.alphaarmour.com/
    .
    Shop Bodypower nutrition- http://bit.ly/2jRNhxW
    And use code BP15 for flat 15%

    Watch INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017 With HD Quality

    By Sangram Chougule| 171 views

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 561 views

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11 views

  • Shefali Singh Fitness Secret Work Out
    Shefali Singh Fitness Secret Work Out

    Shefali Singh Fitness Secret Work Out

    Watch Shefali Singh Fitness Secret Work Out With HD Quality

    By Bollywood Ki Baten| 10 views

  • SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)
    SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)

    This Video explains why you should not go till failure in every set.

    Most of us have attitude of Go Hard or Go Home. We tend to train every set till failure because we have been told that Failure is the stepping stone to success.But what if I told you that trying to lift heavy in every set is actually detrimental to your Muscle and Strength gains. Also it impedes your Recovery Ability. In this video I will explain what exactly is Training Volume and how calculating Training volume can help you Build More Muscle, Lose fat and get Stronger at the same time.

    For Online Training - abhinavfitness@gmail.com

    By Abhinav Mahajan| 177 views

  • Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)
    Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

    Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 266 views

  • Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING
    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

    Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.

    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    4. BCAA’s : http://amzn.to/2xDQRCM

    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 636 views

  • Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi)
    Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi)

    Top 5 video. Top 5 Stomach/Abs Exercises for Beginners at Home. With this you can strengthen your core and tone and tighten the stomach. These are best at home videos for perfect stomach.
    Make sure you warm up before the exercises.

    Make sure to Like share and comment on the video.

    For the full Women's fat loss series check this playlist:
    https://www.youtube.com/playlist?list...

    For bonus workouts:
    https://www.youtube.com/playlist?list...

    For Women's toning workout series:
    https://www.youtube.com/playlist?list...

    For all diet plans:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 162 views

  • USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER
    USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER

    In this Video I am going to give Honest reviews of Ustraa Beard Grooming Products.

    Alot of you guys have been asking me to do review videos for different products from on of the most famous Beard Grooming Brands named Ustraa from Happily Unmarried.

    By Abhinav Mahajan - HINDI GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com


    The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

    Abhinav Mahajan is Indian Fitness Youtuber and Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER With HD Quality

    By Abhinav Mahajan| 24 views

  • Top 5 Exercises for MONSTER TRAPS! (Hindi / Punjabi)
    Top 5 Exercises for MONSTER TRAPS! (Hindi / Punjabi)

    Another video in our Top 5 Series. We cover Top 5 TRAP Exercises for MONSTER Traps. This is a smaller muscle so you can combine this muscle with other muscle workouts. We cover some of the best exercises for Traps.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Top 5 Exercises for MONSTER TRAPS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 683 views

  • At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)
    At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)

    A great Stomach Toning Abs workout for Home and for strong core, stomach fat loss and tight abs. This exercise doesn't require any equipment so it can be done easily right at home. A great addition to our routine workouts.
    Make sure you warm up before the exercises.

    Make sure to Like share and comment on the video.

    For the full Women's fat loss series check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    For bonus workouts:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    For Women's toning workout series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF

    For all diet plans:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 299 views

  • CARB BACKLOADING - THE BEST FAT LOSS DIET SECRET |  LOSE 10kg in 1 Month
    CARB BACKLOADING - THE BEST FAT LOSS DIET SECRET | LOSE 10kg in 1 Month

    Carb Backloading is one of the most effective Diet and Nutrition Strategies to Lose Fat Fast while eating Carbs.

    Have you ever wondered how you can Eat Carbs and Lose fat ? As an Online Trainer I get a lot clients who are sensitive to carbs which means they start gaining weight and start gaining fat as soon as they start including Carbs in their diet. This is because their bodies are not efficient enough to metabolise Carbohydrates and they are facing an issue known as Insulin Resistance.

    Insulin is the main hormone responsible for metabolising Carbs and exporting to Glycogen Stores. If you are Insulin Sensitive, your body is not able to utilise Carbs and most of the Glucose converted after digestion of carbs goes to fat stores resulting in fat Gain . But Carb backloading is a great fat Loss Diet Secret and Fat Loss Diet Tip that allows you to Eat alot of carbs in 1 go and still lose fat fast as hell. So much so that one of my clients lost 10 kgs in 1 month. Now everybody cannot lose that amount of weight but you will see amazing results just with this dieting strategy.

    For Online Training Mail at abhinavfitness@gmail.com

    By Abhinav Mahajan| 244 views

  • HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT
    HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT

    How to get rid of Face Fat Fast? How to Get rid of double chin? How to get rid of chubby cheeks? These are the most common questions when it comes to losing facial fat. in this Video I will explain how exactly I got rid of my face fat and got a well defined jawline and sharp face cut.

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT With HD Quality

    By Abhinav Mahajan| 362 views

  • TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)
    TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)

    Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    By MY BOLLYWOOD BODY| 7 views

  • LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi)
    LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi)

    We will cover fat loss for chest, hips and arms, with some cardio and some good toning exercises. Every video is important make sure to perform it properly.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Watch LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 198 views

  • TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)
    TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)

    In this video we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises.
    Make sure you stretch before the workout.

    Share your feedback with us and let us know what you think.

    LIKE | COMMENT | SUBSCRIBE

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


    Watch TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 128 views

  • TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)
    TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)

    We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.

    Don't forget to stretch before any workout.

    Let us know what you think by giving us your feedback.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 4 views

  • HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS
    HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS

    In this Video I explain you exactly How to Grow Your Arms Fast in just 10 days.

    If you are someone who have weak arms then this video is for you. People generally with weak Biceps and Triceps have this confusion as to How to get Bigger Arms? How to Increase Arm Size fast? How to Grow biceps? How to Grow Triceps? Well in this video we answer all these questions and give you the Top 3 Tips that will help you to grow those weak arms instantly.

    Terms Used :

    Agonist Muscle - The Primary Muscle being trained

    Antagonist Muscle - The Secondary Opposite supporting Muscle

    When agonist contracts the antagonist relaxes

    Sarcoplasmic Hypertrophy - The Temporary Pump and Muscle Growth you feel while working out due to infusion of Nutrients

    Myofiblar Hypertrophy - The Permanent Muscle Growth that happens at the Muscular level.

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS With HD Quality

    By Abhinav Mahajan| 457 views

  • Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects
    Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects

    The video tells you why you stop using Whey Protein and Why your Whey is giving you Acne and Pimple Problems.

    Many people who are struggling with gym acne and pimple issues might not be aware of the fact that one of the side effects of Whey Protein is that it can cause acne. Does whey protein cause acne to everyone? Well not necessarily. It depends on your genetics and the way your body responds to Whey Supplements. Skin care does not mean just to clean it from outside but also beware of what you put inside your body. Things that are normal for others might trigger skin problems for you. Switching to a plant based or a vegan protein might help the cause. If you are wondering how to treat acne then this might be one keys you are missing for your skin problems and skin care.

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

  • At Home LEGS & BUTT TONING Exercises! BBRT #96 (Hindi / Punjabi)
    At Home LEGS & BUTT TONING Exercises! BBRT #96 (Hindi / Punjabi)

    A Legs and Butt workout that you can do at home with minimal equipment or no equipment. This allows you to tone those legs or butt or hips at home. A full workout with all the exercises explained. A great routine to add to your schedule.
    Make sure you warmup before the exercises.

    Make sure to Like share and comment on the video.

    For the full Women's fat loss series check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    For bonus workouts:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    For Women's toning workout series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF

    For all diet plans:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch At Home LEGS & BUTT TONING Exercises! BBRT #96 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 5 views

  • TOP 5 CHEST MASS Exercises! (Hindi / Punjabi)
    TOP 5 CHEST MASS Exercises! (Hindi / Punjabi)

    Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
    Make sure you stretch before any warmup.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 6 views

  • Top 5 BICEP PEAK Exercises! (Hindi / Punjabi)
    Top 5 BICEP PEAK Exercises! (Hindi / Punjabi)

    A whole new series for TOP 5 Exercises and workouts. For our first video of the series we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Top 5 BICEP PEAK Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 139 views

  • Beginners UPPER BODY TONING Workout! Day 61 (Hindi / Punjabi)
    Beginners UPPER BODY TONING Workout! Day 61 (Hindi / Punjabi)

    Full upper body toning workout, working on your bicep, back and shoulders and some cardio to keep your heart elevated. It's a day 61 as part of our fat loss series.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Beginners UPPER BODY TONING Workout! Day 61 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 214 views

  • How an antioxidant-rich diet can help you stay away from breast cancer
    How an antioxidant-rich diet can help you stay away from breast cancer

    Without proper antioxidants in our diet, our body becomes more susceptible to cancer cells, and other problems like heart diseases, eye problems, memory issues and mood disorders. It is important to get the right dose from your daily diet.

    Watch How an antioxidant-rich diet can help you stay away from breast cancer With HD Quality

    By The Economic Times| 16 views

  • MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)
    MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)

    Today is day 60 and it is a Fat Burning Cardio Workout that you can do at home. Full high intensity workout day. It is very good for getting rid of the fat. Ensure you repeat it for several days just like all other videos.
    Stretch, stretch, stretch before the workout.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 2627 views

  • HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan
    HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan

    This Video explains How to Gain Weight fast in Just 2 Weeks Guaranteed.

    For the Workout, the repetition range for the compound movements like Bench Press, Squats, Military Press and Deadlifts will be 6-8 Reps and for Isolation Movements like Dumbbell Fly, Lats pulldown, Dumbbell curls, Triceps Pushdowns, rep range will be 10-12 reps

    Many people ask questions like Tips to Gain weight ? How to increase weight fast ? what to eat to GAIN WEIGHT FAST ? Best Workout to gain Weight Fast? Which is the Best way to Gain weight fast? How to increase muscles ? Which are the best foods for weight gaining? In this Video I answer all these questions and give you a simple and effective Diet and Workout Plan on how to gain Muscle and gain Weight so that you can gain weight fast in 2 weeks.

    By Abhinav Mahajan| 467 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 767 views