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  • LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)
    LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

    Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
    If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

    Remember exercise, supplement, diet plan all goes together into doing proper shredding.

    By MY BOLLYWOOD BODY| 176 views

  • HOW TO LOSE STOMACH FAT in JUST 10 DAYS (Men & Women)
    HOW TO LOSE STOMACH FAT in JUST 10 DAYS (Men & Women)

    Watch this Video till end for the Most unique Tip to lose Stomach fat fast. In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast.

    How to do Vaccuming Exercise - http://bbcom.me/2fbDuSH

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    By Abhinav Mahajan| 7 views

  • THURSDAY: V BACK & FOREARM Workout! Cycle 3 (Hindi / Punjabi)
    THURSDAY: V BACK & FOREARM Workout! Cycle 3 (Hindi / Punjabi)

    THURSDAY: V BACK & FOREARM Workout! For Cycle 3.
    Continuing our cycle with V BACK & Forearm Split workout on Thursday. The heavier you go the better it is.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    One Arm Dumbbell Row
    6 Sets of 12 Reps

    By MY BOLLYWOOD BODY| 5 views

  • WEDNESDAY: High Rep BICEP/TRICEP Routine! Cycle 3 (Hindi / Punjabi)
    WEDNESDAY: High Rep BICEP/TRICEP Routine! Cycle 3 (Hindi / Punjabi)

    WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
    Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 4 views

  • TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi)
    TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi)

    Watch TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 8 views

  • HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS
    HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS

    Watch HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS With HD Quality

    By Abhinav Mahajan| 2 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 4 views

  • Yoga for weight loss | Yoga for body toning | Power Yoga with Atul | Fitness Rockers
    Yoga for weight loss | Yoga for body toning | Power Yoga with Atul | Fitness Rockers

    Power yoga sequence/flow for fast weight/fat loss & body toning. Best weight loss yoga for men/women to lose weight at home.

    Tags:
    fitnessrockers,
    fitness rockers,
    LetTheFitnessRock,
    Fitness,
    health,
    Workout,
    muscle,
    Strength,
    BodyBuilding,
    power yoga for weight loss,
    yoga for weight loss,
    power yoga flow for fat loss,
    yoga weight loss,
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    best yoga for weight loss,
    best yoga for body toning,
    yoga flow for body toning,
    atul,
    atul verma

    By FitnessRockers India| 313 views

  • సీతాఫ‌లం లాభాలు తెలిస్తే… వాటిని మీరు ఇప్పుడే తింటారు..!Health Benefits Of CUSTARD APPLE (Sitaphal)
    సీతాఫ‌లం లాభాలు తెలిస్తే… వాటిని మీరు ఇప్పుడే తింటారు..!Health Benefits Of CUSTARD APPLE (Sitaphal)

    Watch సీతాఫ‌లం లాభాలు తెలిస్తే… వాటిని మీరు ఇప్పుడే తింటారు..!Health Benefits Of CUSTARD APPLE (Sitaphal) With HD Quality

    By Tollywood Latest News| 9 views

Replay

Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

Make sure to follow our Diet plans with these workouts for best results.

By MY BOLLYWOOD BODY | 48 views

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    Social Links -

    /redirect?q=https%3A%2F%2Fwww.facebook.com%2Fvivaad.hindirapper%2F&redir_token=kiK-yrA0lAq2GX8Q9ZuVR8S-Oz58MTUwNjQyMTEwMEAxNTA2MzM0NzAw&event=video_description
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    Watch Vivaad | Freestyle Friday | Uttarakhand | Official Video | Desi Hip Hop 2017 With HD Quality

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    Odisha TV No.1 OTV News live Program. Because It also has programs related to art and culture, tourism, business, food, and festivals etc.

    So Please Subscribe My YouTube Channel Click Here :

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    Contect - 9289056056,8700475524,9911066182

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    Watch चलो बुलावा आया है | Indu Khanna | माँ वैष्णो देवी दरबार "कटरा"जम्मू" से | live | Full HD With HD Quality

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Fitness

  • Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)Playing
    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 48 views

  • LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)
    LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

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    If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

    Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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    How to do Vaccuming Exercise - http://bbcom.me/2fbDuSH

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

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    Continuing our cycle with V BACK & Forearm Split workout on Thursday. The heavier you go the better it is.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
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    By MY BOLLYWOOD BODY| 5 views

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    WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
    Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
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    TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi)

    Watch TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

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    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

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  • Yoga for weight loss | Yoga for body toning | Power Yoga with Atul | Fitness Rockers
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    Power yoga sequence/flow for fast weight/fat loss & body toning. Best weight loss yoga for men/women to lose weight at home.

    Tags:
    fitnessrockers,
    fitness rockers,
    LetTheFitnessRock,
    Fitness,
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    power yoga for weight loss,
    yoga for weight loss,
    power yoga flow for fat loss,
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    best yoga for weight loss,
    best yoga for body toning,
    yoga flow for body toning,
    atul,
    atul verma

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  • సీతాఫ‌లం లాభాలు తెలిస్తే… వాటిని మీరు ఇప్పుడే తింటారు..!Health Benefits Of CUSTARD APPLE (Sitaphal)
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  • FRIDAY: Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi)
    FRIDAY: Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi)

    Watch FRIDAY: Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

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  • Surya namaskar, Sun salutation benefits | best workout in yoga for weight loss, muscle building
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    YouTube Channel - https://www.youtube.com/c/fitnessrockersindia

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    Women's Home FAT LOSS Exercises! Day 57 (Hindi / Punjabi)

    Watch Women's Home FAT LOSS Exercises! Day 57 (Hindi / Punjabi) With HD Quality

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    BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi)

    Watch BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi) With HD Quality

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    What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)

    Watch What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi) With HD Quality

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    GUARANTEED Extreme FAT LOSS Workout! DAY-10 (Hindi / Punjabi)

    Watch GUARANTEED Extreme FAT LOSS Workout! DAY-10 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17 views

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    Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi)

    Watch Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi) With HD Quality

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    MEN'S FAT LOSS 1HR WORKOUT! DAY-9 (Hindi / Punjabi)

    Watch MEN'S FAT LOSS 1HR WORKOUT! DAY-9 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 10 views

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    Women's Fat Loss Workout at HOME! | Day 56 | (Hindi / Punjabi)

    Watch Women's Fat Loss Workout at HOME! | Day 56 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 5 views

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    ARMY STYLE WORKOUT for FAT LOSS! DAY-8 (Hindi / Punjabi)

    Watch ARMY STYLE WORKOUT for FAT LOSS! DAY-8 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 572 views

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    How to Burn 1000 Calories At HOME! DAY 55 (Hindi / Punjabi)

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    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 554 views

  • REVERSE DIETING - The BEST DIET to INCREASE METABOLISM and LOSE FAT FAST
    REVERSE DIETING - The BEST DIET to INCREASE METABOLISM and LOSE FAT FAST

    For Online Training Mail at - abhinavfitness@gmail.com

    Watch Part 1 (Lose 5kg in 1 Week) : http://bit.ly/2nKPtZm

    Watch Part 2 (Signs of damaged metabolism) : http://bit.ly/2o5hIDX

    Watch Part 3 - (How to Fix Slow Metabolism) - http://bit.ly/2wZM0OQ

    Reverse Dieting is one of the oldest methods that competitive athletes have used to repair and boost their metabolsim after a cut. In this method you slowly increase the calories and your macros like carbs and fats week after week but in a structured way which increases and fixes your damaged metabolism due to severe calorie restriction and Low Carb High protein diets for prolonged period.

    I would highly suggest that if you are looking for a diet to increae metabolism, then this video is for you.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
    Watch REVERSE DIETING - The BEST DIET to INCREASE METABOLISM and LOSE FAT FAST With HD Quality

    By Abhinav Mahajan| 16 views

  • High Intensity FAT LOSS WORKOUT! Day-7 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-7 (Hindi / Punjabi)

    This is a high intensity workout for fat loss.
    Day 7 as part of our Shredded in 10 Series. A very intense workout, the intensity in each video increases significantly. So don't start the series with this workout, start with day 1. If you have trouble with that as well then start with the 100 day series at home and work your way up. For this series make sure you do each day long enough so that you are ready for the next level, next workout video.

    Some exercises we do for the fat loss workout:
    Jumping Lunges, Bend over rows, Static Squat, Steps, V sit, Bulgarian split squat, Chest Press, Dumbbell Flyes, Battle Rope, Rope Slams

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.

    By MY BOLLYWOOD BODY| 137 views

  • Women's Workout:  SECRET TO TONED ARMS |Bench Dips| (Hindi / Punjabi)
    Women's Workout: SECRET TO TONED ARMS |Bench Dips| (Hindi / Punjabi)

    One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.

    If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.

    If you have questions, message us on our Facebook page.
    Watch Women's Workout: SECRET TO TONED ARMS |Bench Dips| (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 58 views

  • Women's Workout: Toned Legs like Bollywood STARS! | Day 54 | (Hindi / Punjabi)
    Women's Workout: Toned Legs like Bollywood STARS! | Day 54 | (Hindi / Punjabi)

    Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
    There is some good concentration on butt as well.
    Make sure you stretch. Stretching makes you less prone to injuries.

    Following are some of the exercises we performed, that you can do at Home:
    High Knees, Body Weight Squats, Stationary Lunges, Pistol Wall Sit, Butt Bridge, Super Man, Lateral Squat, Squat Press,

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 39 views

  • Bollywood HIGH INTENSITY Lean Body Workout! Day-6 (Hindi / Punjabi)
    Bollywood HIGH INTENSITY Lean Body Workout! Day-6 (Hindi / Punjabi)

    Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch.

    Some exercises we do for the fat loss workout:
    Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY| 30 views

  • Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi)
    Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi)

    Watch Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 44 views

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY| 2736 views

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY| 189 views

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 94 views