Tadasana With Finger Lock The Palm Tree Pose Yoga - Shilpa Shetty
In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
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Shilpa Shetty's Unbelievable YOGA POSE At Inauguration Of Sculpture Yoga On The Sea Link
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Tadasana - Fight stress with Yoga..!
Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
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Bhujangasana The Cobra Pose Two Variations Yoga by Shilpa Shilpa
Place Your Palms On Your Respective Shoulders. Now Rotate Your Shoulders First Clockwise And Then Anti-Clockwise. Try And Ensure That Your Elbows Touch Lightly At The Apex Of Every Rotation. Be Careful That You Neither Strain Nor Move Any Other Part Of Your Body Apart From Your Shoulders,
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Maha Shivaratri Special Video Songs - Happy Shivaratri
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After eight hours of pushing during a huge Hawaiian storm, Evangeline literally gave birth to the thunder.
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Blatant Violation of model code of conduct in Odisha
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India observes Independence Day with patriotic fervour
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Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Launch of Gujarat Election Campaign in Ahmedabad
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Robotic Process Automation is transforming businesses across the world
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