Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
#mybollywoodbody #HindiPeoplesBlogsVideo #HindiHealthFitnessVideo
Category:
Health
Chest Workout at the Gym: Big Chest Exercise Routine
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
By Kandarp | 816 views
Chest Workout - 5 Chest Exercises for Mass
Watch Chest Workout - 5 Chest Exercises for Mass Video.
By Kandarp | 656 views
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1888 views
How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1768 views
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 3050 views
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1855 views
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1472 views
Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)
Bench Dips
3 Sets of 20 Reps
Seated Overhead Extension
3 Sets of 20 Reps
Tricep Barbell Press
Total of 50 Reps
Alternate Dumbbell Curls
3 Sets of 8 RepsBy MY BOLLYWOOD BODY | 12841 views
WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.By MY BOLLYWOOD BODY | 581 views
MY BOLLYWOOD BODY's
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNBy MY BOLLYWOOD BODY | 3967 views
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)By MY BOLLYWOOD BODY | 50647 views
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pBy MY BOLLYWOOD BODY | 649 views
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