Watch Special Diet To Keep Your Eyes Healthy
A well-balanced diet can help keep your eyes healthy.
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TIPS TO KEEP YOUR EYES HEALTHY
കണ്ണുകൾ സംരക്ഷിക്കേണ്ടത് എങ്ങനെ?
ആരോഗ്യമുള്ള കണ്ണുകള് നിലനിര്ത്താന് ശരിയായ വിശ്രമം ആവശ്യമാണ്.
ആരോഗ്യമുള്ള കണ്ണുകൾക്കായി ചില നല്ല ശീലങ്ങൾ പരിചയപ്പെടാം .മദ്യം, പുകവലി, പുകയില ഇവ ഉപേക്ഷിചഹാൽ തന്നെ നിങ്ങളുടെ കണ്ണുകൾക്ക് പുതു ജീവൻ ലഭിക്കും
കടുത്ത അള്ട്രാ വയലറ്റ് രശ്മികളില് നിന്ന് കണ്ണുകളെ സംരക്ഷിക്കുവാന് വെയിലത്ത് ഇറങ്ങുമ്പോള് സണ്ഗ്ലാസ്സുകള് ധരിക്കുക.ഉറങ്ങാന് പോകുന്നതിന് മുമ്പ് കണ്ണിലെ മേക്കപ്പ്നീക്കുക. കോണ്ടാക്ട് ലെന്സ് ധരിക്കുന്നതിന് മുമ്പ് സോപ്പ് കൊണ്ട് കഴുകുക.ദിവസേന ഏതാണ്ട്8 മണിക്കൂര് ഉറങ്ങുക.കഴിയുന്നതും മനഃസഘര്ഷം ഇല്ലാത്ത ജീവിതം നയിക്കുക. അതുമൂലം കണ്ണുകള്ക്ക് ചുറ്റും ഇരുണ്ട വൃത്തങ്ങള് വരുന്നത് തടയാം. 40 വയസ്സ് കഴിഞ്ഞാല് ഹ്രസ്വദൃഷ്ടി മങ്ങുന്ന അവസ്ഥ വരാം. കൂടാതെ ദൃഷ്ടിയില് തകരാറ്, തിമിരം, ഗ്ലോക്കോമ തുടങ്ങിയ രോഗങ്ങള് വരാന് സാധ്യതയുള്ളത് കൊണ്ട് കണ്ണ് പരിശോധന വര്ഷാവര്ഷം നിര്ബന്ധമായും നടത്തേണ്ടതാണ്.
പ്രമേഹവും രക്തസമര്ദ്ദവും ഉള്ളവര് തീര്ച്ചയായും വര്ഷത്തില് രണ്ടു തവണയെങ്കിലും കണ്ണ് പരിശോധനയ്ക്ക് വിധേയരാകേണ്ടതാണ്.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
TIPS TO KEEP YOUR EYES HEALTHYBy News60 ML | 232 views
మీ కళ్ళు ఆరోగ్యంగా, అందంగా ఉండాలంటే ఇలాచేయండి | Keep your eyes healthy and beautiful | Health Tips |
Watch మీ కళ్ళు ఆరోగ్యంగా, అందంగా ఉండాలంటే ఇలాచేయండి | Keep your eyes healthy and beautiful | Health Tips |
By TSP GTA Gaming World | 1782 views
Tips For Healthy SKIN- Foods To Help Keep Your Skin Healthy- Dr. Shehla Aggarwal (Dermatologist)
Tips For Healthy SKIN- Foods To Help Keep Your Skin Healthy- Dr. Shehla Aggarwal (Dermatologist)
Watch Tips For Healthy SKIN- Foods To Help Keep Your Skin Healthy- Dr. Shehla Aggarwal (Dermatologist) With HD QualityBy Pragya TV | 2568 views
Perhatikan Diet Khusus Agar Mata Anda Tetap Sehat | Pay Attention to Special Diets For Healthy Eyes
Pay Attention to Special Diets to Keep Your Eyes Healthy
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Watch Perhatikan Diet Khusus Agar Mata Anda Tetap Sehat | Pay Attention to Special Diets For Healthy Eyes With HD QualityBy Kevin | 66018 views
Watch Healthy Diet and Sleep Importance For Healthy Skin
Watch Healthy Diet and Sleep Importance For Healthy Skin
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Watch Watch Healthy Diet and Sleep Importance For Healthy Skin With HD QualityBy Pragya TV | 574 views
How Your So called Balanced Diet may be a Wrong Diet ? How to Eat a Balanced Diet ?
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Keep Believing, Keep Praying, Keep Fighting @ awSumit
It's a short film about suicide and failures in life. And remember always, that 'Life always gives you a second chance, it's called Tommrow'
(entire footage was shot with a mobile phone camera only)
Written, Edited & Directed by: Sumit Nautiyal
Cast: Prince Singh & Sumit Nautiyal
Cameraman: Ashish Trikha
Thanks for watching... hope you like this video
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Watch Keep Believing, Keep Praying, Keep Fighting @ awSumit With HD QualityBy awSumit | 3249 views
E' For Eyes? NOOO - 'A' for Eyes!! Watch Now… Special Covrage by Abtak Channel
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Reporter :- Amatullah Bharmal
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Social Media Handler (Youtube) :- Namrataba Jadeja
Special Thanks :- Satishkumar S. Mehta
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