Bicep Workout ! Ghar Par hi Karte Hai ! Model Actor ! Mr. BIhar ! Aaditya Mohan Dubey !

भोजपूरीय UPDATES
ಪ್ರಕಟಿಸಲಾಗಿದೆ: Jul 2, 2019
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  • ಮುಂದೆ ಬರಲಿದೆ

    Rahul Gandhi at Bihar - Bihar does not need Gujarat model, it needs Bihar model

    Congress Vice President Rahul Gandhi visited Aurangabad, Bihar to address Congress election rally. While speaking to the masses he slammed BJP for disrupting communal harmony and brotherhood. "BJP says that Gujarat model must be replicated in all other states. I want to make them understand that Bihar does not need Gujarat model, it needs Bihar model. There is no problem with this state," said Rahul Gandhi.

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  • Anita Bhabhi aka Saumya Tandon quitting Bhabi Ji Ghar Par Hai? - Bhabi Ji Ghar Par Hai

    Anita Bhabhi aka Saumya Tandon quitting Bhabi Ji Ghar Par Hai? - Bhabi Ji Ghar Par Hai

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  • Phone Par Baat Karte Karte Hi Dala Apna Vote, Where is EC ? YSRCP Tekkali MLA Candidate, Srikakulam.

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    Phone Par Baat Karte Karte Hi Dala Apna Vote, Where is EC ? YSRCP Tekkali MLA Candidate, Srikakulam.

    ಇಂದ Sach News | 35 ವೀಕ್ಷಣೆ

  • Aaditya thackeray की Eknath Shinde को खुली चुनौती ! इस्तीफा देकर Election का सामना करें: Aaditya |

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    Aaditya thackeray की Eknath Shinde को खुली चुनौती ! इस्तीफा देकर Election का सामना करें: Aaditya |

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  • Bigg Boss OTT 2| WKW Par AbhiYa Par Bole Salman Khan, Tumhare Dost Tume Influence Karte Hai Abhishek

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  • Phone Par Baat Karte Hue Road Cross Karne Par Hua Accident - Pehli Baar Auto Wale Ki Galti Nahi Hai

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  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

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  • AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 2 as Chest and Biceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Pull Ups
    Total of 50 Reps

    Reverse Grip Lat Pull Down
    5 Sets of 8 Reps (3 Sec Negative)

    ಇಂದ MY BOLLYWOOD BODY | 4940 ವೀಕ್ಷಣೆ

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Lifestyle

  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

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Daily Mirror

  • LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand

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  • Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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