स्टेमिना बढ़ाना है तो अपनाएं ये उपाय / How To Increase Stamina
दोस्तों वैसे तो आप को बता दे की मनचाही फिटनेस के लिए इच्छाशक्ति के साथ स्टेमिना की भी जरूरत होती है, एक बात और ऐसा कोई टॉनिक, गोली या जादुई नुस्खा नहीं है, हम आप को ये बी ही बता दे की जिससे रातोंरात स्टेमिना बन जाए। वैसे तो अपनी सेहत का ध्यान रखते हुए हर दिन एक-एक कदम करके आगे बढ़ना होगा।
एक बात और बता दे आप को की खिलाड़ियों की तरह तेज दौड़ने, तैरने या कई किलोमीटर तक साइकिल चलाने का सपना सभी देखते हैं। साथ की साथ मगर जब इन सपनों को हकीकत की धरती पर उतारते हैं तो कुछ ही मिनटों में सांस उखड़ जाती है।वैसे तो जरा सा दौड़ने या साइकिल चलाने के बाद तो घंटों बिस्तर पर से ही नहीं उठ पाते।एक बात और बता दे आप को की स्टेमिना की जरूरत केवल खिलाड़ियों को नहीं होती, रोजमर्रा के कामों को ढंग से पूरा करने के लिए भी हमें इसकी जरूरत होती है। साथ की साथ वैसे तो स्टेमिना यानी किसी भी शारीरिक कार्य को लंबे समय तक करते रहने की ताकत, शारीरिक ऊर्जा।
Watch स्टेमिना बढ़ाना है तो अपनाएं ये उपाय / How To Increase Stamina With HD Quality
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Awesome KIDS EXERCISES to gain Stamina, Agility & Speed! PART-1/10 (Hindi / Punjabi)
When it comes to exercises, kids often get Neglected.
Using basic moves, kids can gain speed and stamina. Focus on breathing properly and taking decent breaks between exercises.
Diet is a must, the more they exercises, more they have to eat.
Glass of MILK on a daily basis for kids is what we highly recommend.
Build your own circuit by adding reps to your workout, we performed
10 high knees
10 jumping jacks
10 cross runs
50 feet zig zag run
Increase repetition in every set by 10 for better results.
Maintain your speed and always remember slow and steady wins the RACE!
This is part 1 of our 10 series segment on kids exercises.ബൈ MY BOLLYWOOD BODY | 967 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.ബൈ MY BOLLYWOOD BODY | 1119 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How can garlic help to improve stamina
લસણ, એક એવી ઔષધી છે જે ને આપણે રોજીંદા જીવનમાં ઉપયોગમાં લઇએ છીએ અને તદુંરસ્ત રહી શકીએ છીએ. લસણના અનેક ગુણકારી ફાયદાઓ આયુર્વેદમાં બતાવવામાં આવ્યા છે. લસણની એક કળી આપણી અંદર પેદા થનારા અનેક રોગોનો નાશ કરી શકે છે. ભોજન અને પાણી ગ્રહણ કરતાં પહેલાં જો લસણની એક કળી ખાવામાં આવે તો તેનાથી તાકાતમાં વધારો થઇ શકે છે. લસણ એન્ટીએજીંગનું કામ કરે છે. તેમાં એક ઉત્તમ કૃમિનાશક ઔષધી છે. શિયાળા દરમિયાન મળતું લીલુ લસણ પણ તેટલું જ ગુણકારી હોય છે.Watch How can garlic help to improve stamina With HD Quality
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Daily Workout to Gain Stamina! Day-37 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-37 we started off by warming up, followed by Basic Workout to Gain Stamina.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
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हरियाणा के सबसे बड़े जाट परिवारों में शुमार चौधरी बंसीलाल की बहू किरण चौधरी और उनकी बेटी का बीजेपी ज्वाइन करना कहीं ना कहीं प्रदेश कांग्रेस के लिए किसी बड़े झटके से कम नहीं है। हरियाणा में इन दिनों इस बात को लेकर खूब चर्चा है कि बीजेपी किरण चौधरी को राज्यसभा भेजने और श्रुति चौधरी को उनकी पारंपरागत तोशाम सीट से विधानसभा चुनाव लड़ाने की तैयारी में है। जब से कांग्रेस को इस बात की भनक लगी है तभी से भूपेंद्र सिंह हुड्डा के सामने सबसे बड़ी चुनौती तोशाम विधानसभा सीट पर किरण चौधरी का तोड़ निकालने को लेकर है।
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Assam | दो हजार करोड़ की लागत से बना गुवाहाटी हवाई अड्डे का नया टर्मिनल,अप्रैल 2025 में खुलेगाബൈ JANTV RAJASTHAN | 1865 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)