Duration For sleep???
ഉറക്കം എത്രനേരം ???
വിശ്രമത്തില് പ്രധാനപ്പെട്ടതാണ് ഉറക്കം.
ഉറക്കം വെറും സമയം കളയല് മാത്രമല്ല. അതിനു ചില ഗുണങ്ങളുമുണ്ട്. രാത്രി ആറു മണിക്കൂറില് കുറവു ഉറങ്ങുന്നവരുടെ ആയുര്ദൈര്ഘ്യം കുറയാന് സാധ്യതയുണ്ടെന്നാണു ഗവേഷകര് അഭിപ്രായപ്പെടുന്നത്. ദിവസം എട്ടു മണിക്കൂര് ഉറക്കമാണ് ആരോഗ്യകരമായ ശരീരം ആഗ്രഹിക്കുന്നവര്ക്ക് നിര്ദേശിക്കാനുള്ളത്.
ശരീര വേദനകള്കൊണ്ട് ബുദ്ധിമുട്ടുന്നവര്ക്കും മരുന്നായി നിര്ദേശിക്കാന് സാധിക്കുക ഉറക്കമാണ്. ഉറക്കം ഈ വേദനകള് കുറയ്ക്കാന് സഹായിക്കും.
ഉറങ്ങുന്ന സമയം ശരീരം ഒരു വളര്ച്ചാ ഹോര്മോണ് പുറത്തുവിടും. ഇതു കൊളാജിന് എന്ന പ്രോട്ടീന്റെ ഉത്പാദനത്തിനു വര്ധിപ്പിക്കുകയും അതുവഴി തിളങ്ങുന്ന ചര്മ്മം പ്രദാനം ചെയ്യുകയും ചെയ്യും.
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Duration For sleep???
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Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियांಇಂದ PunjabKesari TV | 36 ವೀಕ್ಷಣೆ
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