Before Bed Yoga Poses : - Yoga Poses & Flexibility
Watch Before Bed Yoga Poses : - Yoga Poses & Flexibility With HD Quality
#yogaathome #flexibility #yogaposes #yogatechniques #beforebedyoga #typesofyogaposes
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Health
How to Increase Leg Flexibility Quickly - LS - Yoga Poses & Flexibility
Watch How to Increase Leg Flexibility Quickly - LS - Yoga Poses & Flexibility With HD Quality
By mukesh narula | 637 views
How to Do a Yoga Stork Pose : - Yoga Poses & Flexibility
Watch How to Do a Yoga Stork Pose : - Yoga Poses & Flexibility With HD Quality
By mukesh narula | 16960 views
How to Do the Yoga Bow Pose : - Yoga Poses & Flexibility
Watch How to Do the Yoga Bow Pose : - Yoga Poses & Flexibility With HD Quality
By mukesh narula | 853 views
Yoga Pose for the Belly : - Yoga Poses & Flexibility
Watch Yoga Pose for the Belly : - Yoga Poses & Flexibility With HD Quality
By mukesh narula | 750 views
No iPad before bed! Reading tablets in bed leads to crappy sleep, says study video
Watch Using certain e-readers or tablets in bed late at night leads to poorer quality sleep, a recent study from Harvard Medical School found.
The study found that blue light emitted by electronic devices lowers the production of melatonin, the hormone which regulates sleep.
During the study those using e-readers and tablets instead of books took one and a half hours longer to fall asleep. Their R.E.M sleep, which is critical to memory consolidation, was also shortened.
Despite having the same amount of sleep, those using light-emitting electronic readers felt groggier and more tired during daytime than those who read a book before bed.
Scientists advised people to minimise the use of such devices before bedtime, especially teenagers who need more sleep than adults.By Rajan | 675 views
Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
-SURYA NAMASKAR-
It is considered as a complete exercise in itself . It is usually practised at sunrise , facing the rising sun . This exercise activates the endocrine system and the chakras . This exercise helps build strength and flexibility.
Breathing :-
Normal : Step 1,6,12
Inhale : 2,4,7,9,11
Exhale : 3,5,8,10
Reps :- As per comfort level.
Watch Yoga for Strength and Flexibility With HD QualityBy PunjabKesari TV | 684 views
Amala Paul's Hot Yoga Poses Create Controversy | Celebrities Yoga Fitness | Top TeluguTV
Amala Paul's Hot Yoga Poses Create Controversy. Amala proves Celebrities Yoga Fitness. that this ancient science has enhanced her beauty and fitness......
Watch Amala Paul's Hot Yoga Poses Create Controversy | Celebrities Yoga Fitness | Top TeluguTV With HD QualityBy Top Telugu TV | 1590 views
Pregnancy Yoga - Easy To Do Poses - Yoga For Pregnant Women
Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?
Well that's where this oh-so-special made to order series comes in!
The Yoga Prescription aims at dishing out yoga solutions to a lot of your daily complaints and issues!
Yoga is very beneficial for health. It circulates blood, increases flexibility,increase muscle strength,improve respiration,energy and vitality,maintain a balanced metabolism etc. This video might be very useful for pregnant women.
So if you've got an issue, ditch reaching for a tissue because this little series will more than suffice!
Love and Stress Free Solutions,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
Make sure you subscribe and never miss a videoBy Sandeep | 16841 views
Five Easy Yoga Poses | International Yoga Day
These five easy yoga poses will keep you healthy and fresh. These are such asanas which are not only easy but also very beneficial for health...
कोरोना काल में काफी ज्यादा लोग योग का महत्व समझ गए होंगे और जैसा कि 21 जून को अंतरराष्ट्रीय योग दिवस 2021 है तो हम आपके लिए लाए हैं कुछ खास योगासन। हम आपको कुछ आसान से योग आसनों के बारे में बताने वाले हैं जो बच्चे-बड़े या बुजुर्ग कोई भी आसानी से कर सकता है। ये ऐसे आसन हैं जो आसान तो हैं ही साथ ही सेहत के लिए भी काफी लाभकारी है। इन आसनों को करने में आपको समय कम लगेगा और फायदा ज्यादा होगा। तो चलिए आपको बताते हैं इन पांच योगासन के बारे में - ताड़ासन - ताड़ासन एक आसान योगासन है। यह एक बेसिक योगासन है, जिससे कई योगासनों की शुरुआत भी होती है। ताड़ासन के फायदों में शरीर का पोस्चर ठीक होना, जांघ, घुटने व टांग मजबूत होना, रीढ़ की हड्डी में लचीलापन, शारीरिक व मानसिक संतुलन, पेट की मजबूत मांसपेशी आदि शामिल हैं। शव आसन - ये सबसे आसान योगासन की लिस्ट में पहले पायदान पर आता है। यह योगासन इतना आसान है कि दूसरे कठिन योगासनों की थकावट उतारने के लिए भी इसका अभ्यास किया जा सकता है। इससे आपकी शारीरिक व मानसिक थकान में कमी, तनाव व चिंता से राहत, हाई ब्लड प्रेशर से राहत, गहरी नींद आदि फायदे प्राप्त होते हैं। अधोमुख श्वानासन - सिंपल योगासन की लिस्ट में अधोमुख श्वानासन भी शामिल है। इसमें आपके शरीर का आकार एक सिर झुकाए कुत्ते की तरह होता है। इसलिए अंग्रेजी में इसका नाम Downward Faccing Dog रखा गया है।
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#Health, #Lifestyle, #Beauty, #Skincare, #InternationalYogaDay #HimachalNews #HimachalPradesh #HimachalAbhiAbhi #LatestNews
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mukesh narula's
Indian Funny Videos 2017
Watch Indian Funny Videos - Funny videos Whatsapp Funny Videos 2017 of February With HD Quality
By mukesh narula | 63752 views
Funny Indian Wedding Fail Video Compilation
Watch Funny Indian Wedding Fail Video Compilation.
Thank for watching :)By mukesh narula | 56069 views
Saloon Prank - Prank in India 2017
Watch Saloon Prank - Prank in India 2017 With HD Quality
By mukesh narula | 17861 views
Lifestyle
My Smooth Shining Hair Secret | JSuper Kaur
Product Links :
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PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur | 429894 views
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageBy Neha Desai | 353050 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
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This video is Sponsored by Pilgrim
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :prettysimplenk@gmail.com
Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar | 394063 views
Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
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Easy Treatment For Dark Areas With Affordable ProductsBy Beauty with Sumu | 980693 views
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani | 165598 views
126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently
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Read our books which are also available online under the following link.
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_____________________________________________________By Natural Life Style | 463939 views
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Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE Updates
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Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE UpdatesBy PunjabKesari TV | 905 views
Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
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Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?By PunjabKesari TV | 813 views