Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
شائع: Aug 11, 2018
37341 نظٓارہ

Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

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    If you are SORE after workouts:
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    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

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    ???? Our video on simple tricks to lose stomach fat fast:
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    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

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    ???? Here is a Top 5 Fat loss tips video:
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    ???? Here is a Fat Loss Diet Plan:
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    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

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    Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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