| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ: Mar 4, 2017
16759 ਵਿਚਾਰ

....and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!

Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • ਅਗਲਾ

    | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 3, workouts are getting little more intense and longer!

    If you have questions, message us on our Facebook page.
    Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Still a NEWBIE in the gym!

    Day-4 we started to train properly with more and more weights.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!

    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!

    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Weight Loss Diet!

    If you have questions, message us on our Facebook page.
    Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 1210 ਵਿਚਾਰ

  • | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we step into day 6, our workouts are starting to get a little tougher for starters.

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  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

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MY BOLLYWOOD BODY's

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    For More Workout Videos and our Talk Shows:

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  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

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    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
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    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

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