10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

প্রকাশিত: Jun 2, 2017
1549 দর্শনসমূহ

A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

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  • পরবর্তী আগুয়ান

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    An amazing Workout for Killer SIX PACK ABS that you can do at home!

    Follow David on INSTAGRAM @dzaesthetics

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    #MyBollywoodBody #SixPackAbs #iKnowSUNNY

    For all of our Bollywood Body Routines (BBRT) check this playlist:
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    Here is a weight gain diet to go with it:
    Weight Gain Diet!
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    Body Building Advance:
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    All diet plans are in Diet Plan Playlist:
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    Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality

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    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

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    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

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    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
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    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

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    Body Building Intermediate:
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    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.


    Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality

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    Hope you like this video.

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    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality

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    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

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    #MyBollywoodBody #Transformation #OnlineCoaching


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    https://www.youtube.com/watch?v=cuPYUtq96jI

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    https://www.youtube.com/watch?v=HOkcB1kP50A

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    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
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