LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

MY BOLLYWOOD BODY
ఇందులో ప్రచురణ జరిగింది: Sep 23, 2017
1405 ఎంతమంది చూసారు

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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    Bollywood HIGH INTENSITY Lean Body Workout! Day-6 (Hindi / Punjabi)

    Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch.

    Some exercises we do for the fat loss workout:
    Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

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    We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.

    If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.

    Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.


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    Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality

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  • DIET tips- Full Day FAT LOSS Diet for WOMEN! Part 15 of 25 (Hindi / Punjabi)

    In this TALK SHOW we discussed about FULL DAY DIET options for Ladies. It is very important to understand the concept of dieting, NEVER QUIT EATING instead eat everything but in smaller portions.

    WhatsApp us for customized diet and fitness plans!

    Hope you like this video.

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    Watch DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi) With HD Quality

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MY BOLLYWOOD BODY's

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  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    Check out our Expert Advice Playlist:
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    Our video on simple tricks to lose stomach fat fast:
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    Why you are not losing weight?
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    Our other video of Best Natural FAT LOSS Supplement:
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    Here is a Top 5 Fat loss tips video:
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    Here is a Fat Loss Diet Plan:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

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