LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

MY BOLLYWOOD BODY
प्रकाशित: Sep 23, 2017
1397 दृश्य

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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  • अगला

    Bollywood HIGH INTENSITY Lean Body Workout! Day-6 (Hindi / Punjabi)

    Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch.

    Some exercises we do for the fat loss workout:
    Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

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    https://www.youtube.com/watch?v=cuPYUtq96jI

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