3 Easy Recipes on the go | Quick Healthy Snacks - 3 ways with Deao Travel Products

Eat East Indian
இதில் ப்ரசூரிக்கப்பட்டது : Sep 9, 2017
1651 பார்வைகள்

Whether you are a busy mom or hockey dad, here are 3 easy recipes you can make ahead for when you are in a hurry. Perfect on the go snacks.. Healthy and nutritious. My kids love them as an after school snack.

Recipe Details:

Healthy Bars
2 ripe Bananas
3/4 cup Almond flour
1/2 cup to 3/4 cup chocolate chips - I used Dark unsweetned ones
3/4 cup quick cooking oats
3/4 cup shredded coconut- unsweetned

Mix them all together and bake for 12-15 mins at 400 F. Let cool. Cut and eat.

2. Dates Fudge
1 cup pitted dates
3/4 cup walnuts
2 tbsp peanut butter
2 tbsp cocoa powder
Grind Dates with all other ingredients. Combine them all and then tightly pack on a baking sheet/ greased plate etc and let chill for 15-20 mins before cutting into squares. Can last in the freezer for a month if individually wrapped.

3. Energy balls

1 cup dates
1/3 cup Pistachios- crushed
1/2 cup Sunflower and Pumpkin seeds ( coarsely ground)
- Grind dates and then combine with the other ingredients. Mix well and then form golf ball sized ladoos. Let chill and then enjoy.
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