BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi)

MY BOLLYWOOD BODY
Diterbitkan di: Sep 14, 2017
661 dilihat

Watch BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi) With HD Quality

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  • Berikutnya

    BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1371 dilihat

  • | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

    We are now moving past the beginners stage and workouts are getting harder and harder by the day!

    Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1711 dilihat

  • BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)

    In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.

    Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.


    All our routines are tried and tested in our facility.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1110 dilihat

  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 2048 dilihat

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1283 dilihat

  • BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi)

    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1285 dilihat

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY | 1868 dilihat

  • BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

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    My Protein.com Discount Link

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    oleh MY BOLLYWOOD BODY | 49775 dilihat

MY BOLLYWOOD BODY's

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
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    oleh MY BOLLYWOOD BODY | 3980 dilihat

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    oleh MY BOLLYWOOD BODY | 50648 dilihat

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    oleh MY BOLLYWOOD BODY | 649 dilihat

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