Easy Healthy Cauliflower Scramble Recipe | Gobhi ki bhurji Vegan Low Calorie Snack Breakfast
Need a break from calorie rich unhealthy foods this holiday season ? Enjoy this healthy, easy, quick to make low calorie Cauliflower scramble. Can be eaten for breakfast, paired with a wrap or roti or as an afternoon snack.
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Ingredients/ Method
4-5 cauliflower florets
Salt per taste
Oil for cooking
1/2 tsp cumin seeds
1/2 tsp paprika or chilli powder
1/2 tsp turmeric
1 tsp curry powder or spice blend of choice
green onions for garnish
1 tbsp garlic cloves minced
1 small onion chopped
Method:
Blend cauliflower or grate it. Heat oil in a pan. Fry cumin, onions, salt, chilli powder, turmeric and garlic cloves together until onions no longer raw. Add cauliflower. Mix well. Cover and let cook for 5-10 mins. Once done, season with spice blend of choice and add green onions as a garnish. Enjoy.
Watch Easy Healthy Cauliflower Scramble Recipe | Gobhi ki bhurji Vegan Low Calorie Snack Breakfast With HD Quality
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Ingredients/ Method
350 gm firm Tofu
For marinading Tofu:
2 tbsp corn starch
1/2 tsp salt and pepper
1/2 tsp garlic powder
1/2 tsp paprika
2 tbsp Soy sauce and 1/4 cup water
2- 4 tbsp oil
1 onion
1 small green chilli
2 tbsp each Ginger and garlic chopped
1/2 tsp salt
1 tsp Red chilli flakes
1 tbsp Soy sauce
2 tbsp vinegar
1 green bell pepper
1 cup water + 1 tbsp corn starch to make gravy
Garnish: green onions chopped
Method:
- Cut Tofu into bite size pieces.
- Mix all marinade spices and soak Tofu in the marinade for atleast 10 mins. Longer the better. Tofu can soak in flavour from the spices.
- Next when you are ready to cook, heat oil in a pan and fry tofu until golden brown and set aside.
- In the same wok or another, heat oil and stir in Onions, ginger garlic, green chillies and salt and chilli flakes. Let the onions become translucent. Add in bell peppers, vinegar and soy sauce. Stir fry for few more mins and then add water ( in which we have dissolved corn starch). Allow the water to evaporate. Tofu will become glossy and gravy will thicken up. Garnish with green onions and serve with rice, noodles or quinoaਦੁਆਰਾ Eat East Indian | 1665 ਵਿਚਾਰ
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Ingredients/ Method
1/2 head of lettuce - chopped
1 cup tomato - chopped
1 cup Cucumber chopped
1 ribbon carrot ( can also use Julienned)
Salt and pepper to taste
Homemade Salad Dressing
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1/8 cup olive oil
2-3 tbsp lemon juice
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Eat East Indian's
6 Easy Indian Snacks Appetizers for Holidays | Vegan Tasty Indian Snack Recipes
6 easy vegan Indian snacks for you to enjoy this holiday season.
Recipes include: Easy Corn and bean salad, Mix Veg Fritters - Pakoras, Vermicelli Upma, Rice Salad- Bhel, Shakkar Para - Crispy sweet donuts and Lentil Fritters- Vada.
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Individual Recipe Details and Link:
Lentil Fritters: https://youtu.be/pasSi5LIp6k
Vermicelli Upma : https://www.youtube.com/watch?v=heyltKw0RNY
Crispy Pakoras: https://www.youtube.com/watch?v=WOvRXUcYcsQ
Shankarpali Recipe :
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Salad:
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Bhel Recipe:
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Vermicelli Snack dish - Seviyan Upma is a popular Indian snack and breakfast dish.
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Ingredients/Method
1 cup vermicelli
2-4 tbsp oil
1/2 tsp hing/ asafoetida
1 tbsp dried curry leaves
1 tsp mustard seeds and 1 tsp cumin seeds
1 tsp chilli powder
2 tbsp grated ginger
1 small piece of onion chopped
Salt per taste
1 tsp Turmeric ( Haldi)
1/2 cup peas and 1 cup ribbon Carrot
1/4 cup Cashews
2 tbsp lemon juice
2 tbsp crushed peanuts ( roasted or unroasted)
Method:
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- Next in a pan, heat oil. When the oil is hot, add asafoetida, unroasted peanuts, mustard seeds and cumin . Give them 30 secs and add ginger and onion. Mix well.
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Happy Diwali Friends. Enjoy this treat from my kitchen to yours.
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Music by: Jalandhar/Kevin Mcleod
Ingredients/Method
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4 tbsp coconut oil
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1/2 cup coconut sugar ( or regular)
1/2 cup water
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Cut in desired shape and serve.
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