How to MAKE DUMBBELLS AT HOME! (Hindi / Punjabi)

Diterbitkan di: May 30, 2021
155 dilihat

Alot of times I get asked by my coaching clients who don't have access to gym, how can they workout at home. Tell them some basic household things which they can use for their workouts.

Here's a solution to one if those problems. How you can be creative and take something simple from your kitchen and use it to have an awesome workout.

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #StayHome #WithMe




Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

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#bollywood  #punjabi  #healthylifestyle  #howto  #HomeWorkout  #expertadvice  #hindifitness  #desifitnesstips  #gymmotivation  #dumbbells  #FitnessGoals  #OnlineCoaching  #athomeworkouts  #mensfitness  #weights  #gymclosed  #dumbbellcurls  #howtomakedumbbells  #howtomakeweightsathome  #nogym  #besttechnique  #athomegym  #noweightsweights  #womensfitness  #nogymexercises  #homemadedumbbells  #dumbbellexercises  #cheapdumbbells  


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    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

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    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
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    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
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