Crazy CHEST COMPLETE WORKOUT! BBRT#123 (Hindi / Punjabi)

MY BOLLYWOOD BODY
ରେ ପ୍ରକାଶ ହୋଇଥିଲା: May 30, 2021
226 ଦୃଶ୍ୟସଂଖ୍ୟା

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Join Online Coaching/Training.
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A Complete CHEST GYM WORKOUT!

#MyBollywoodBody #Chest #GymWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

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Crazy CHEST COMPLETE WORKOUT! BBRT#123 (

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  • ପରବର୍ତ୍ତୀ ସବୁ

    BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi)

    A gem in our Split workout routines!

    Chest and Tricep split, a great way to start a week.

    Following is what we performed in this split!

    Chest Press (Dumbbell)
    2 sets of 15 reps

    Chest Press (Dumbbell)
    4 sets of 8 reps HEAVY

    Chest Fly
    3 sets of 12 reps

    Incline Barbell Press
    2 sets of 15 reps

    Incline Barbell Press
    4 sets of 8 reps (HEAVY)

    Incline Press/Fly Pyramid
    5 sets of 5 reps

    Tricep Dips (Parallel Dip Station)
    4 sets of 12-15 reps

    Tricep Push Downs
    4 sets of 12-15 reps

    Tricep Extension (Low Pully)
    4 sets of 12-15 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #48- CHEST and TRICEP Complete Workout! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1929 ଦୃଶ୍ୟସଂଖ୍ୟା

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 19729 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    A MUST TRY gym workout to train Upper Chest!

    If you have questions, message us on our Facebook page.

    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 2042 ଦୃଶ୍ୟସଂଖ୍ୟା

  • MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi)

    A great routine to be added in any program, targets chest from all angles!

    Following is what we performed in this routine!

    Chest Press Machine
    4 Sets of 20 Reps

    Barbell Press (Flat) / Push-Ups
    3 Sets of 8/8 Reps

    Flat Dumbbell Fly / Plank
    3 Sets of 12 Reps / 30 Sec

    Flat Dumbbell Press
    6 Sets of 6 Reps

    Incline Dumbbell Press
    4 Sets of 8 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Peck Deck Fly (w/ Pause)
    4 Sets of 10 Reps

    Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1796 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 746 ଦୃଶ୍ୟସଂଖ୍ୟା

  • MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 2091 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 2780 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 2584 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)

    HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Dumbbell Press
    3 Sets of 20 Reps

    Flat Bench Press
    5 Sets of 5 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press
    5 Sets of 5 Reps

    Cross Cable Fly
    3 Sets of 20 REps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1842 ଦୃଶ୍ୟସଂଖ୍ୟା

MY BOLLYWOOD BODY's

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 4909 ଦୃଶ୍ୟସଂଖ୍ୟା

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 50890 ଦୃଶ୍ୟସଂଖ୍ୟା

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 835 ଦୃଶ୍ୟସଂଖ୍ୟା

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  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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    1) Magical Diet Plan – 2 hours
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  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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    This video is Sponsored by Pilgrim
    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
    https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
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    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as

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  • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


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    #kannadasanjeevani #thorana #thoranadesign #thoranamaking #howtomakethorana #thoranadecorations #poojaroomdecor #poojaroomdecoration #thoranam #mangoleaves #poojaroomtips #poojaroomdesigns #howtomakeflowerrangoli #hosthiludesign #poojaroom #festivalrangoli #festivaldecoration

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    ଏହି ଭାବରେ Kannada Sanjeevani | 165697 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

    These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

    I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.

    And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

    I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

    #DeepTreatmentPack #BiolageIndia @biolage

    ଏହି ଭାବରେ Neha Desai | 353258 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Easy Treatment For Dark Areas With Affordable Products

    #sinhala​​​​​​​​​​​​​​​ #beautywithsumu​​​​​​​​​​​​​​​ #srilankanbeautytherapist​​​​​​​​​​​​​​​ #sumubeauty​​​​​​​​​​​​​​​ #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation

    Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

    SPOTLESS HOME FACIAL BUNDLE
    https://janet.lk/product/spotless-home-facial-bundle-3/
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    Email - customercare@janetlanka.com

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu
    sales@beautywithsumu.lk

    My Website
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    follow me on Instagram
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    Facebook https://www.facebook.com/beautywithsu...

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    askme@beautywithsumu.lk

    Easy Treatment For Dark Areas With Affordable Products

    ଏହି ଭାବରେ Beauty with Sumu | 980794 ଦୃଶ୍ୟସଂଖ୍ୟା

ଟ୍ରେଣ୍ଡିଙ୍ଗ ବର୍ତ୍ତମାନ

Daily Mirror

  • Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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    Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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  • Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    #delhi #arvindkejriwal #jantatv #cmarvindkejriwal #aamaadmiparty #aapnews #jantatv

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    जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

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  • Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

    Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

    #ChandigarhGrenadeAttack #ChandigarhAttack #ChandigarhPolice #LatestNews #PunjabKesariTv


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    Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

    ଏହି ଭାବରେ PunjabKesari TV | 950 ଦୃଶ୍ୟସଂଖ୍ୟା