cherry juice good for sleeping
ഉറക്കഗുളികയ്ക്ക് പകരം ചെറിജ്യൂസ്
രാത്രിയിൽ അല്പം ചെറിജ്യൂസ് കഴിച്ചാൽ മതി സുഖമായി ഉറങ്ങാം.
ഉറക്കപ്രശ്നങ്ങൾ ഉള്ളവർ ഇനി ചൂട് ചോക്ളേറ്റും, ഉറക്ക ഗുളികകളും കഴിച്ചും രണ്ട് സ്മാളു വീശിയും ഒന്നും ഉറക്കത്തെ വിളിച്ചു വരുത്തേണ്ടതില്ലെന്ന് സാരം.ബ്രിട്ടനിലെ നോർത്തംബ്രിയ യൂണിവേഴ്സിറ്റിയിലെ ഗവേഷകരാണ് ഇക്കാര്യം കണ്ടെത്തിയത്. ഒരാഴ്ച അടുപ്പിച്ച് ചെറി ജ്യൂസ് കുടിച്ചവരെയും മറ്റ് പാനീയങ്ങൾ കുടിച്ചവരെയും നിരീക്ഷിച്ചു. ചെറി ജ്യൂസ് കുടിച്ചവർക്ക് ദീർഘസമയം നല്ല ഉറക്കം കിട്ടി. മാത്രമല്ല അവർ പകൽ ഉറക്കം തൂങ്ങുന്നതും ഇല്ലാതായി.ഉറങ്ങാനുള്ള അവരുടെ ശേഷി കൂടുകയും ചെയ്തു. ചെറിയിലടങ്ങിയ മെലാടോണിൻ ആണ് ഉറക്കത്തെ സഹായിക്കുന്ന ഘടകം.
നമ്മുടെ ഉറക്ക രീതിയും മറ്റും പാരമ്പര്യത്തിന്റെ ഘടകമായ ഡി. എൻ. എയാണ് നിശ്ചയിക്കുന്നതെങ്കിലും മാനസിക സമ്മർദം, ജോലിസ്വഭാവം, രോഗം, മാനസിക പ്രശ്നങ്ങൾ എന്നിവ അടക്കമുള്ള കാര്യങ്ങൾ ഉറക്കം കുറയ്ക്കാറുണ്ട്.ഗുളികയും മറ്റും നൽകിയാണ് ഈ പ്രശ്നം കുറയ്ക്കുന്നത്. ചെറുചൂട് പാൽ കുടിക്കുന്നത് ഉറക്കം നൽകും. അതുപോലെയോ അതിനേക്കാൾ മെച്ചമോ ആണ് ചെറി ജ്യൂസ് കുടിക്കുന്നത്.
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cherry juice good for sleeping
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Home Remedies for Sleeping disorder Kannada | Insomnia | Sleeping tips Kannada | Kannada Sanjeevani
Best solution for sleeping problem ..Home remedies for sleeping disorder in kannada..tips to sleep quickly ..how to reduce sleepless night kannada..nidre baralu manemaddu..how to get sleep fast ..best health tips to get good sleep in kannada..Home remedies for Insomnia...sleeping problem solution in kannada..how to cure sleeping disorder..nidre baralu sulaba manemaddu tips in kannada..Kannada sanjeevani..
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Tips for Better SLEEP,अच्छी नींद के आसान तरीके|Best Sleeping Tips in Hindi | Sleeping Tips & Tricks
Tips for Better SLEEP,अच्छी नींद के आसान तरीके|Best Sleeping Tips in Hindi | Sleeping Tips & Tricks
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Bigg Boss 16 | JUICE TASK Me Nimrit Ne Nikali Priyanka Par Bhadas, KADWA JUICE
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India's First Zero Waste Juice Bar - Eat Raja || Eat Raja Juice Shop || Kannada Sanjeevani
Hi friends..Today i will show you world's first zero waste juice bar in India.
Address..
Eat Raja juice shop
320/2,Sampige Road, Opp Kanti sweets,Next to saibaba temple,
Malleshswara,Bangalore
Jayanagar branch
7th main, 27th cross,4 th block
TC palya branch
Near Koshas Hospitall,Next to Ammaa Pastry...
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Haryana Politics: Bhupender Hooda ने निकाली Kiran Choudhary की काट, BJP की बढ़ी टेंशन
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हरियाणा के सबसे बड़े जाट परिवारों में शुमार चौधरी बंसीलाल की बहू किरण चौधरी और उनकी बेटी का बीजेपी ज्वाइन करना कहीं ना कहीं प्रदेश कांग्रेस के लिए किसी बड़े झटके से कम नहीं है। हरियाणा में इन दिनों इस बात को लेकर खूब चर्चा है कि बीजेपी किरण चौधरी को राज्यसभा भेजने और श्रुति चौधरी को उनकी पारंपरागत तोशाम सीट से विधानसभा चुनाव लड़ाने की तैयारी में है। जब से कांग्रेस को इस बात की भनक लगी है तभी से भूपेंद्र सिंह हुड्डा के सामने सबसे बड़ी चुनौती तोशाम विधानसभा सीट पर किरण चौधरी का तोड़ निकालने को लेकर है।
Haryana Politics: Bhupender Hooda ने निकाली Kiran Choudhary की काट, BJP की बढ़ी टेंशन
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Hemant Soren Bail News: हेमंत सोरेन को Jharkhand High Court से मिली बड़ी राहत, मंजूर हुई जमानत
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Hemant Soren Bail News: हेमंत सोरेन को Jharkhand High Court से मिली बड़ी राहत, मंजूर हुई जमानतBy PunjabKesari TV | 250 views