Yoga for Weight Loss

PunjabKesari TV
প্রকাশিত: Dec 16, 2016
10341 দর্শনসমূহ

Yoga for Weight Loss

- BAL MACHLAN ASANA-
Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath .
Precaution :- In case of back pain or cervical pain , keep neck down during kicks .
Reps :- 7

- SANSAR ASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )

- MARKATASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )Watch Yoga for Weight Loss With HD Quality

#punjabkesari  #health  #weightloss  #jagbani  #yoga  #Fitness  #Healthcare  #Physicalfitness  #mudra  #asana  #punjabkesaristudios  #yogaforweightloss  #balmachlanasana  #sansarasana  #markatasana  


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