છાતીમાં ગેસ થાય છે? અપનાવો આ 5 સરળ ઉપાય #chest #Gas #Ayurveda

Khabarchhe
இதில் ப்ரசூரிக்கப்பட்டது : Aug 6, 2022
20 பார்வைகள்

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છાતીમાં ગેસ થાય છે? અપનાવો આ 5 સરળ ઉપાય #chest #Gas #Ayurveda

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    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


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    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

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  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

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    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

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  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

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    Watch Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब! With HD Quality

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  • Ayurveda remedy for chest congestion relief

    INGREDIENTS
    Water - 500 milliliters
    Carom seeds - 1 teaspoon
    Turmeric powder - 1 teaspoon
    Honey - 1 teaspoon

    PREPARATION
    1.Boil water in a small pot over medium high. Once water starts to boil, add carom seeds and turmeric powder.
    2.Cool it and take one tablespoon of this mixture along with one teaspoon honey to clear chest congestion.

    Disclaimer : Consult you physician before trying any medicine. We are not responsible for any reaction / loss .Watch Ayurveda remedy for chest congestion relief With HD Quality

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