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કેશોદ: ગેરકાયદેસર માટી ખોદકામના વિરોધમાં કેવદ્રા ગામના લોકો અર્ધલગ્ન હાલતમાં રોડ પર ઉતરી આવ્યાં
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സ്തനാർബുദത്തെ ചെറുക്കും മാതളം
ഹൃദയാരോഗ്യത്തെ കാത്തുസൂക്ഷിക്കാനാണ് മാതളം ഏറ്റവുമധികം സഹായിക്കുന്നത്
സ്തനാർബുദം അടക്കം ക്യാന്സറിനെ ചെറുക്കാൻ കഴിവുള്ളതാണ് മാതളം എന്ന റുമാൻ പഴത്തിന്
നമ്മള്‍ പലപ്പോഴും പഴങ്ങള്‍ കഴിക്കുന്നത് ഭക്ഷണത്തിന് ശേഷമോ അല്ലെങ്കില്‍ പ്രധാനപ്പെട്ട രണ്ട് നേരത്തെ ഭക്ഷണത്തിന് ഇടയ്ക്കുള്ള സമയങ്ങളിലോ ആണ്. എന്നാല്‍ ഒരു നേരത്തെ ഭക്ഷണത്തിന് സമാനമായി, അത്രയും തന്നെ ഗുണങ്ങളുള്ള പഴമാണ് കഴിക്കുന്നതെങ്കില്‍ പിന്നെ കൂടുതല്‍ വിഭവങ്ങളെ പറ്റിയൊന്നും ഓര്‍ക്കേണ്ട. ഡയറ്റിംഗ് സൂക്ഷിക്കുന്നവര്‍ക്കും ഇതൊരു എളുപ്പവഴിയാണ്.
ഇത്തരത്തില്‍ നിരവധി ഗുണങ്ങളുള്ള ഒരു പഴമാണ് മാതളം. ദിവസത്തില്‍ ഒരു മാതളം കഴിച്ചാല്‍ മതി, പല ആരോഗ്യപ്രശ്‌നങ്ങള്‍ക്കും ക്രമേണയുള്ള പ്രതിവിധിയാകാന്‍. മാതളത്തിന്റെ പ്രധാനപ്പെട്ട ആരോഗ്യ ഗുണങ്ങള്‍ എന്തെല്ലാമെന്ന് നോക്കാം.
ഹൃദയാരോഗ്യത്തെ കാത്തുസൂക്ഷിക്കാനാണ് മാതളം ഏറ്റവുമധികം സഹായിക്കുന്നത്
ധമനികളില്‍ കൊഴുപ്പ് അടിഞ്ഞ്, ഹൃദയത്തെ ഇത് പ്രതികൂലമായി ബാധിക്കും. എന്നാല്‍ മാതളത്തിലടങ്ങിയിരിക്കുന്ന ആന്റിഓക്‌സിഡന്റുകള്‍ ധമനികളെ വൃത്തിയാക്കുന്നു.
സന്ധിവേദനയ്ക്ക് പരിഹാരം കാണാനും ഒരു പരിധി വരെ മാതളത്തിനാകും. ഇതിനും മാതളത്തിലടങ്ങിയിരിക്കുന്ന ആന്റിഓക്‌സിഡന്റുകളാണ് സഹായകമാകുന്നത്. അതിനാല്‍ സന്ധിവാതം ഉള്ളവര്‍ക്ക് ഒരു മരുന്നുപോലെ തന്നെ ദിവസവും മാതളം കഴിക്കാവുന്നതാണ്.
മാതളത്തിന്റെ ചെറിയ വിത്തുകളാണ് ഇതിന്റെ സവിശേഷമായ ഭാഗം.
ഇതിലടങ്ങിയിരിക്കുന്ന ഘടകങ്ങള്‍ ക്യാന്സറിനെ വരെ പ്രതിരോധിക്കാന്‍ ശേഷിയുള്ളതാണെന്നാണ് വിദഗ്ധര്‍ അവകാശപ്പെടുന്നത്. പ്രധാനമായും സ്തനാര്‍ബുദത്തെ തടയാനാണ് മാതളത്തിനാവുക. ക്യാന്‍സര്‍ കോശങ്ങളെ തകര്‍ത്തുകളയാന്‍ ശേഷിയുള്ള 'ഒമേഗ- 5 പോളി സ്ച്വറേറ്റഡ് ഫാറ്റി ആസിഡ്' മാതളത്തിലുണ്ട്. പ്രോസ്‌റ്റേറ്റ് ഗ്രന്ഥിയെ ബാധിക്കുന്ന അര്‍ബുദത്തെ തടയാനും ഇത് ഏറെ സഹായകമാണ്.
രക്തസമ്മര്‍ദ്ദം ഉയരാതെ കാക്കാനും മാതളത്തിനാകും. അതിനാല്‍ തന്നെ രക്തസമ്മര്‍ദ്ദമുള്ളവര്‍ത്ത് തങ്ങളുടെ ഡെയ്‌ലി ഡയറ്റില്‍ മാതളം കൂടി ഉള്‍പ്പെടുത്താവുന്നതാണ്. ഇത് ജ്യൂസാക്കി (മധുരം ചേര്‍ക്കാതെ) കഴിക്കുന്നതും ഫലപ്രദം തന്നെ. നിത്യജീവിതത്തില്‍ നമുക്ക് എളുപ്പത്തില്‍ പിടിപെട്ടേക്കാവുന്ന അസുഖങ്ങളില്‍ മുക്കാല്‍ പങ്കും ബാക്ടീരിയകള്‍ മൂലമുണ്ടാകുന്നവയാണ്.
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Govt./PSU
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Partyদ্বারা AAP | 209722 দর্শনসমূহ
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourদ্বারা PMOfficeIndia | 249066 দর্শনসমূহ
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
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Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
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Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
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NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
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Jai Parkash के बयान को लेकर BJP कार्यकर्ताओं में उपजा आक्रोश, बोले- Congress सांसद महिला विरोधी
Haryana: Jai Parkash के बयान को लेकर BJP कार्यकर्ताओं में उपजा आक्रोश, बोले- Congress सांसद महिला विरोधी
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Arvind Kejriwal की याचिका पर ‘सुप्रीम’ सुनवाई, मिलने वाली है राहत? | Arvind Kejriwal Bail Updates
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Arvind Kejriwal की याचिका पर ‘सुप्रीम’ सुनवाई, मिलने वाली है राहत? | Arvind Kejriwal Bail Updatesদ্বারা PunjabKesari TV | 181 দর্শনসমূহ