BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
वर प्रकाशित: Jan 3, 2017
1457 दृश्ये

One of my favorite BICEP routine, you should get a massive pump with this workout.

Minus the DRAMA in the beginning, we were really tired!

Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps

Focus on proper form and quality reps.

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Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

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  • पुढील

    BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

    In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Alternate Dumbbell Curl
    4 sets of 12 reps

    Barbell Curl using STRAIGHT BAR
    6 sets of 8 reps

    Preacher Curl using EZ CURL BAR
    3 sets of 12 reps

    Alternate Hammer Curls
    4 sets of 8 reps

    Tricep Push Downs using CURL BAR
    4 sets of 12 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

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    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality

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    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

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    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
    4 sets x 10-12 reps

    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

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    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

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    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

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    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

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    In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.

    For sure, you will stay sore for days!

    Following is what we performed in this routine:

    Tricep Push Down
    6 sets of 12 reps

    Skull Crusher
    4 sets of 10 reps

    Over Head Extension
    3 sets of 15 reps

    One Arm Push Down (Reverse grip)
    4 sets of 20 reps

    Alternate Dumbbell Curl
    3 sets of 8 reps

    Barbell Curl (Straight bar)
    3 sets of 8 reps

    Alternate Hammer Curl
    3 sets of 8 reps

    Pronated Curl (Ez bar)
    3 sets of 33 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


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    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    https://instagram.com/mybollywoodbody

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    https://www.instagram.com/asadfit/

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    https://m.youtube.com/channel/UCVETTK-8CWVKWpbLptnjA8g

    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

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    Great Job Ahsan!
    Keep it up!!!

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    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

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    Make sure to | COMMENT | LIKE | SHARE |

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    #MyBollywoodBody #Transformation #OnlineCoaching


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    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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