BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi)

MY BOLLYWOOD BODY
Diterbitkan di: Jan 10, 2017
2172 dilihat

In this CHEST workout we started off by targeting the upper chest and then targeted center of the chest.

Tried and tested routine, does wonders for BEGINNERS!

Here is what we performed in this routine.

Incline Bench Press
4 sets of 8 reps

Incline Dumbbell Press
3 sets of 12 reps

Incline Dumbbell Fly
3 sets of 12 reps

Flat Bench Press
4 sets of 8 reps

Flat Dumbbell Press
3 sets of 12 reps

Flat Dumbbell Fly
3 sets of 12 reps

Dumbbell Pull-over
4 sets of 8 reps

Aim for quality workout with focused reps!

Hope you like this video.

Make sure to share this video!

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Watch BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi) With HD Quality

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    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

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  • Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi)

    Targeting CHEST from all different angles is very important. In this routine we focused on INNER and OUTER chest, which will work on giving you the perfect WIDE CHEST!

    Following is what we performed in this routine:

    Incline Dumbbell Press
    4 Sets of 10 Reps

    Incline Dumbbell Fly
    4 Sets of 10 Reps

    Flat Bench Press(Barbell)
    3 Sets of 8 Reps *count 3 Seconds

    Flat Dumbbell Fly
    3 Sets of 8 Reps *count 3 Seconds

    Plate Press
    6 Sets of 12 Reps

    Parallel Dips / Push-Ups
    6 Sets of 10/10 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

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    Watch Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi) With HD Quality

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    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

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    A MUST TRY gym workout to train Upper Chest!

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    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

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    A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.

    Make sure you stretch before each workout.

    Duration: 1 hour 10 minutes
    This is what we performed in the Routine:

    Incline Barbell Press - 6 Sets of 12 Reps
    Incline Dumbbell Press - 4 Sets of 8-10 Reps
    Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
    Incline Dumbbell Fly - 4 Sets of 12 Reps
    Close Grip Press - 2 Sets of 25 Reps
    Parallel Dips - 4 Sets of 10-15 Reps or till failure
    Dumbbell Pull Overs - 4 Sets of 8-10 Reps

    Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality

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    A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

    Here is what we performed in this workout.

    Flat Dumbbell Press
    6 sets of 10 reps

    Incline Barbell press
    4 sets of 10 reps

    Incline Dumbbell press
    4 sets of 10 reps

    Incline Dumbbell Fly
    3 sets of 15 reps

    Peck Deck
    4 sets of 8 reps

    Dumbbell Pull-Over
    2 sets of 15 reps

    Wrist Curls
    6 sets of 25 reps

    Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality

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    Lift heavy on barbells and maintain the pump with pushups in this workout routine.

    This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.

    Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.

    Focus on slow and quality reps.

    Make sure to share this video!

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    Watch BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi) With HD Quality

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    CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.

    When lifting heavy make sure to carb up before workouts.

    Aim for 4 sets with quality 10-12 reps throughout the workout.

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    Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality

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    A great routine to be added in any program, targets chest from all angles!

    Following is what we performed in this routine!

    Chest Press Machine
    4 Sets of 20 Reps

    Barbell Press (Flat) / Push-Ups
    3 Sets of 8/8 Reps

    Flat Dumbbell Fly / Plank
    3 Sets of 12 Reps / 30 Sec

    Flat Dumbbell Press
    6 Sets of 6 Reps

    Incline Dumbbell Press
    4 Sets of 8 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Peck Deck Fly (w/ Pause)
    4 Sets of 10 Reps

    Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD Quality

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    ► Shorts Video ???? https://www.youtube.com/@bjp/shorts

    ► PM Shri Narendra Modi's programs ???? https://www.youtube.com/watch?v=NQ2mG9eabWg&list=PL8Z1OKiWzyBH3ImCOpXsYZk5C-6GeKnKS

    ► BJP National President Shri JP Nadda's program ???? https://www.youtube.com/watch?v=mc3d67Cg3yk&list=PL8Z1OKiWzyBHWdpDfhww7RwmfMYjZYC7y

    ► HM Shri Amit Shah's programs ???? https://www.youtube.com/watch?v=tSX3TshTq20&list=PL8Z1OKiWzyBHIdo3uGZLPLCjb9iuYuG-2

    ► Popular videos ???? https://www.youtube.com/watch?v=y6mKBvuyOTg&list=UULPrwE8kVqtIUVUzKui2WVpuQ

    ► Playlists BJP Press ???? https://www.youtube.com/watch?v=BUUxF2zZdHI&list=PL8Z1OKiWzyBGesYbBbDcV4MtX8UUpv9Xo

    #BJP #BJPLive

    LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand

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