STIFF LEG Dead Lifts for stronger HAMSTRINGS / GLUTES! (Hindi / Punjabi)

MY BOLLYWOOD BODY
شائع: Jan 11, 2017
633 نظٓارہ

The key exercise in building solid foundation is dead lifts.
Stiff Legged Dead Lift is a variation of a regular dead lift, this variation tends to work more on HAMSTRINGS and GLUTES.

Watch the video carefully and focus on quality over quantity!

Hope you like this video.

Make sure to share this video!

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Watch STIFF LEG Dead Lifts for stronger HAMSTRINGS / GLUTES! (Hindi / Punjabi) With HD Quality

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    Best GLUTES and HAMSTRING Exercise to do at HOME! (Hindi / Punjabi)

    A killer Hamstring and Glute exercise to do at home.
    In this tutorial we talked about Prone Leg Curl using Dumbbells, its a killer exercise if done right with proper technique!

    Focus on quality over quantity!

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