My TOP 10 FOODS for HEALTHY SKIN, HAIR & NAILS | Get GLOWING FLAWLESS SKIN & HEALTHY HAIR |

JSuper kaur
இதில் ப்ரசூரிக்கப்பட்டது : Feb 23, 2017
4062 பார்வைகள்

My TOP 10 FOODS for HEALTHY SKIN, HAIR & NAILS | Get GLOWING FLAWLESS SKIN & HEALTHY HAIR | 100% EFFECTIVE

Hello guys.... here I am with one of the MOST requested video....

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  • TOP 7 Foods To STOP Hair Loss & INCREASE Hair Growth/Thickness- What Should I Eat For Healthy Hair??

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    FOOD FOR HAIR-

    1- Protein- Egg White, Chicken, Makhana, Lentils & Pulses
    2- Iron- Spinach, Methi
    3- Vitamin C- Lime, Amla, Kiwi, Red Peppers, Guava, Strawberries
    4- Omga 3- Almond, Walnuts, Flaxseeds, Fish, Salmon, Seeds
    5- Biotin- Egg Yolk, Sweet Potato, Mushrooms, Cauliflower
    6- Vit A- Carrots, Lettuce, Dried Fruits, Apricots, Peaches, Papaya, Pumpkin
    7- Vit E- Avocado, Pine nuts, Sunflower Seeds, Wheat Germ Oil


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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


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    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

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    Much Love
    Jessika

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    Love, Shalini xx

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    Giveaway rules-
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    This video is in Partnership With Plum Goodness!

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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
    Life is a Balance between Holding on and Letting go..

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JSuper kaur's

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    Much Love
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    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a pro

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